Episode 26: Beating the Winter Blahs

Episode 4 of the The Sapio Files podcast, hosted by The Sapio Files, titled "Episode 26: Beating the Winter Blahs" was published on December 5, 2018 and runs 45 minutes.

December 5, 2018 ·45m · The Sapio Files

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Summary

Happy December, Sapiophiles! Are you an elf who lives for the snow and the Christmas trees, or does winter make want to curl up and hibernate? Whatever your nature is this time of year, we share our favorite tips for keeping your energy up and staying active in the winter. Whether you're out on the ski slopes every morning or seasonal depression hits you hard, there's something here for everyone to have their happiest, healthiest, most active winter yet!

Episode Description

Happy December, Sapiophiles! Are you an elf who lives for the snow and the Christmas trees, or does winter make want to curl up and hibernate? Whatever your nature is this time of year, we share our favorite tips for keeping your energy up and staying active in the winter. Whether you're out on the ski slopes every morning or seasonal depression hits you hard, there's something here for everyone to have their happiest, healthiest, most active winter yet!

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