Episode 26: Beating the Winter Blahs

from The Sapio Files Hosted by Chelsea

Happy December, Sapiophiles! Are you an elf who lives for the snow and the Christmas trees, or does winter make want to curl up and hibernate? Whatever your nature is this time of year, we share our favorite tips for keeping your energy up and staying active in the winter. Whether you're out on the ski slopes every morning or seasonal depression hits you hard, there's something here for everyone to have their happiest, healthiest, most active winter yet!

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Episode 26: Beating the Winter Blahs

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How long is this episode of The Sapio Files?

This episode is 45 minutes long.

When was this The Sapio Files episode published?

This episode was published on December 5, 2018.

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