Episode 26 – Being Brave, Kind and Sweet to Yourself, Others and the World

How can you show encouragement, kindness and sweetness to yourself and still have a full cup to share with others? As springtime is here, there’s rejuvenation, renewal and new life everywhere. March is a great time to say, ‘Out with the old and in with the new’ – whether that be habits, behaviours or thinking patterns.  In this week’s episode of Soulful Reawakening, Anna, Cassie, and E-J pull a few words of wisdom from the oracle bear, Winnie the Pooh. The following conversation is full of self-reflection and curiosity about how we can find the sweet spot in life.  The trio discusses energy in various guises and asks about feeling low, ‘Is this negativity really mine?’ The conversations draw on gratitude, appreciation, standing proud and looking at positive qualities in ourselves and others.   Listen to gain insight into how to flip negative thoughts and feelings into brighter, more positive vibes. Learn hints and tips about releasing negative energy and hear new thoughts and ideas as they are presented in real-time by the podcast hosts in this unscripted episode.  _ _ _ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here.  Find Cassie Footman here. Find Emma-Jayne Lacon here. View the card here.