Episode 26: Calming Your Nervous System

Episode 26 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 26: Calming Your Nervous System" was published on March 1, 2026 and runs 9 minutes.

March 1, 2026 ·9m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the day. Through longer exhales, grounding, and gentle physical resets, this invitation offers practical ways to return to clarity, compassion, and steadiness. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the day. Through longer exhales, grounding, and gentle physical resets, this invitation offers practical ways to return to clarity, compassion, and steadiness. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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