Episode 26 Do a 15 minute Career Review and Get your career back on track

In this episode, Sarah walks you through a simple but transformative process: a 15-minute quarterly career review. If you’ve been feeling stuck, off track, or overwhelmed by your career goals, this episode is a must-listen. With practical prompts and mindset-boosting tips, you’ll learn how to reflect, refocus, and re-energise your career journey—all in under a quarter of an hour.Show Notes:00:00 – Welcome & IntroductionSarah introduces the podcast, its mission, and why it’s vital for women in leadership to take time for career reflection.01:30 – Why You Need a Career ReviewHow a 15-minute check-in can stop your career from drifting and help you stay intentional.02:50 – The Struggle is RealAcknowledging how busy jobs and lives make it hard to prioritise career development—and why it’s still crucial.03:40 – The Benefits of Quarterly ReviewsClarity, confidence, goal-setting, and recognising what’s working (and what’s not).04:50 – Step 1: Create SpaceIdeas for when and where to do your review—whether it’s at your desk, in a café, or on your commute.06:00 – Step 2: Reconnect to Your GoalWhether you set a goal in January or not, now’s the time to reflect on what you want this year.06:45 – Step 3: Ask Yourself Key QuestionsWhat went well?What could have gone better?What have I learned?Who did I enjoy working with and why?What still needs to happen?08:45 – Step 4: Refocus Your EnergyUse the review to shift your energy and attention toward what matters most in the next quarter.09:15 – Step 5: Boost Your MotivationTips for creating a compelling “towards” goal vs. a reactive “away from” goal.10:30 – Use Visual Anchors to Stay FocusedExamples of using images, words, or symbols to stay connected to your goal.11:30 – Celebrate Wins to Build ConfidenceWhy celebrating your progress helps balance your mindset and boost your belief.12:30 – Check Your MindsetNoticing negative self-talk, managing blocks, and staying positive.13:00 – Stay AccountableHow regular check-ins or support (like a coach or accountability buddy) help you stay on track.14:00 – Recap & Final EncouragementA summary of the process and encouragement to book your 15-minute review todayUseful LinksSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]