EPISODE 26: HOME FITNESS BASICS FOR HEALTH MAINTENANCE WITH CERTIFIED FITNESS TRAINER JONATHAN BURTON

It's a new year and February is Heart Month. Certified Fitness Trainer and Sherry's younger sibling Jonathan Burton discusses basic tips for exercising at home.  Also we discuss elevating your heart rate at home with no or little fitness equipment using HITT Training and very little space. Using the space in your bedroom, living room, with little equipment and space in your home with 10-15 minute workouts.  In addition, the benefit with shorter workouts in shorter time, nutritional basics, and creating a motivating home interior environment for staying motivated are also discussed.  Jonathan is a Certified Trainer with Just Believe Fitness in Nashville, TN. If you're motivated to get healthier and stronger, you've come to the right place. If you have the drive and the desire to change your life, then there's no better time than NOW to get it done!  Jonathan Burton. I'm a Certified Fitness Coach, television sports journalist, 19 year amateur athlete (rugby), and one time professional wrestler. Fitness has been a big part of my life, and I am dedicated to helping you reach your fitness goals! As a certified fitness professional, I can help you set realistic goal;and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. You can train one-on-one with me at a state of the art facility in Bellevue, TN.  I specialize in weight loss, body shaping, and metabolic training.  All workouts are designed to meet your specific fitness goals. Also: Coming Soon: Online Fitness Coaching! Keep checking back for details!