EPISODE · Dec 22, 2023 · 24 MIN
Episode 26 - How to TRANSFORM your confidence
from A Cup Of Joe · host Joe Wilkinson
Back at it with another episode. The reason why I began training in the gym in the first place was down to my confidence. This episode is an insight into the journey and how I've managed to change over the years, with some practical, mental and physcial take aways.
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Episode 26 - How to TRANSFORM your confidence
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