Episode 26 - How to TRANSFORM your confidence

What this episode covers

Back at it with another episode. The reason why I began training in the gym in the first place was down to my confidence. This episode is an insight into the journey and how I've managed to change over the years, with some practical, mental and physcial take aways.

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Frequently Asked Questions

How long is this episode of A Cup Of Joe?

This episode is 24 minutes long.

When was this A Cup Of Joe episode published?

This episode was published on December 22, 2023.

What is this episode about?

Back at it with another episode. The reason why I began training in the gym in the first place was down to my confidence. This episode is an insight into the journey and how I've managed to change over the years, with some practical, mental and...

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