Episode 26 - How to TRANSFORM your confidence

An episode of the A Cup Of Joe podcast, hosted by Joe Wilkinson, titled "Episode 26 - How to TRANSFORM your confidence " was published on December 22, 2023 and runs 24 minutes.

December 22, 2023 ·24m · A Cup Of Joe

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Summary

Back at it with another episode. The reason why I began training in the gym in the first place was down to my confidence. This episode is an insight into the journey and how I've managed to change over the years, with some practical, mental and physcial take aways.

Episode Description

Back at it with another episode. The reason why I began training in the gym in the first place was down to my confidence.

This episode is an insight into the journey and how I've managed to change over the years, with some practical, mental and physcial take aways.

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