Episode 26 - Insulin and Cortisol - How bad are they?

There is a lot of information out there about our hormones, and the latest fads being related to insulin and cortisol. But what should you believe? And how bad are they. Well I am here to bust the myths on these hormones and tell you what they do and whether or not you should be worried. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength