Episode #26: Intuitive Eating, Calories & Macros! What are they and what should you do?

You've heard me discuss calories and macros before. But one topic I haven't talked about yet is Intuitive Eating. If you aren't sure if intuitive eating, calorie, or macro tracking is for you, be sure to listen to this episode! In this episode, I talk about intuitive eating as well as calorie & macro tracking. I cover what it is, who it would be for, and how it may be useful for some. I discuss how it compares (or doesn't) to calorie and macro tracking as well and discuss the pros & cons of each. Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]