Episode 26 | Low Iron in Pregnancy: Symptoms, Fatigue, Iron Levels & What Can Help

In this episode of Pregnancy Diaries, we’re talking all about low iron in pregnancy, including the symptoms I experienced, how quickly my iron levels dropped, and the impact it had on my energy, daily life and pregnancy journey.We discuss:Low iron pregnancy symptomsPregnancy fatigue and exhaustionFerritin and haemoglobin levelsDizziness, breathlessness and brain fogIron tablets and absorptionFoods that support iron levelsThings that can block iron absorption during pregnancyAdvocating for yourself when something feels offIf you’ve ever wondered whether your exhaustion is “just pregnancy” or something more, this episode may help you feel less alone.Whether you’re in your first trimester, third trimester or postpartum, this is an honest conversation about maternal health, pregnancy symptoms and navigating low iron during pregnancy.🎙️ Follow Pregnancy Diaries for more real conversations about pregnancy, birth, motherhood and postpartum.Disclaimer: This podcast episode is based on personal experience and general discussion only and is not medical advice. Always speak with your doctor, midwife or qualified healthcare professional regarding your pregnancy, symptoms, iron levels or treatment options.