The Pregnancy Diaries with Midwives Amanda and Jess

The fourth trimester can be beautiful, overwhelming, exhausting and everything in between.In this week's episode of Pregnancy Diaries, we're diving into the ultimate Fourth Trimester Survival Guide. From postpartum recovery and newborn sleep to feeding, mental health and practical tips for surviving those early weeks, we're covering everything we wish every new parent knew before bringing baby home.Whether you're preparing for birth, currently in the newborn bubble or supporting someone who is, this episode is packed with honest conversations and evidence based advice to help you feel more confident and less alone.Disclaimer: This podcast is intended for educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider regarding your individual circumstances.

Today on Pregnancy Diaries Podcast we are joined by Brittany from Safe Kids First Aid, a paediatric emergency nurse with 11 years experience teaching parents and families life saving baby and child first aid skills.After completing a baby and child first aid and CPR course ourselves, we sat down to talk about the emergencies parents fear most including choking, infant CPR, allergic reactions, fevers, head injuries and when to call an ambulance.We also discuss the difference between choking and gagging, how social media can increase parenting anxiety and why learning first aid helps parents feel prepared instead of panicked.This is an episode every parent, grandparent and caregiver should hear.DisclaimerThis podcast episode is for general educational purposes only and does not replace professional medical advice, emergency care or accredited first aid training. If you are experiencing a medical emergency call emergency services immediately.

In this episode of Pregnancy Diaries, we’re talking all about low iron in pregnancy, including the symptoms I experienced, how quickly my iron levels dropped, and the impact it had on my energy, daily life and pregnancy journey.We discuss:Low iron pregnancy symptomsPregnancy fatigue and exhaustionFerritin and haemoglobin levelsDizziness, breathlessness and brain fogIron tablets and absorptionFoods that support iron levelsThings that can block iron absorption during pregnancyAdvocating for yourself when something feels offIf you’ve ever wondered whether your exhaustion is “just pregnancy” or something more, this episode may help you feel less alone.Whether you’re in your first trimester, third trimester or postpartum, this is an honest conversation about maternal health, pregnancy symptoms and navigating low iron during pregnancy.🎙️ Follow Pregnancy Diaries for more real conversations about pregnancy, birth, motherhood and postpartum.Disclaimer: This podcast episode is based on personal experience and general discussion only and is not medical advice. Always speak with your doctor, midwife or qualified healthcare professional regarding your pregnancy, symptoms, iron levels or treatment options.

In this episode of The Pregnancy Diaries Podcast, we’re joined by Sole Director Brodie from Pickawall to chat all things nursery walls and how simple wall decals can completely transform a baby’s space.We talk about choosing the right nursery wall design, creating a calming feel in the room, popular nursery wall trends, and why removable decals are becoming such a popular option for parents. We also share the inspiration behind our own nursery wall and the design we’ve chosen for baby’s room.If you’re planning your nursery and looking for inspiration to create a beautiful feature wall without paint or wallpaper, this episode is full of ideas and practical tips for parents preparing for baby’s arrival.Go find us and pickawall on Instagram to see the reveal and get inspired 🥰

Pregnancy and postpartum are some of the most emotional, vulnerable and life changing seasons a woman can go through and sometimes the comments people make can stay with you far longer than they realise.In this episode of Pregnancy Diaries we unpack the things people really should avoid saying to someone who is pregnant or newly postpartum. From comments about body size and gender disappointment to feeding opinions, recovery expectations and the classic “just wait” warnings, we talk honestly about how these words can impact mums during such a sensitive time.This episode is a reminder that support matters, empathy matters and every pregnancy, birth and postpartum journey is completely different. We also share some thoughtful alternatives and ways to better support the mums in your life.Disclaimer: This podcast episode is based on personal experiences and general discussion only and is not intended to replace medical, psychological or professional advice. Please seek support from your healthcare provider for individual advice and care.

The first week with your newborn is something no one can truly prepare you for.Whether you’ve had a public hospital stay, private care, or gone straight home, this episode walks you through what those early days really feel like.From the first 24 hours after birth, to cluster feeding, sleep deprivation, physical recovery, and the emotional shift that can hit around day three… this is the honest, unfiltered reality of week one.If you’re feeling overwhelmed, unsure, or just want to know what’s normal — this episode is for you.This is your reminder that you’re not meant to have it all figured out. You’re learning your baby, and that takes time.Disclaimer: This episode is based on personal experience and general guidance. Always follow advice from your healthcare provider.

In Part 1 of our Newborn Guide Series, we’re taking you inside the first few hours after birth — the real, unfiltered version.Beyond meeting your baby, there’s so much happening. We talk about those first feeds and figuring out breastfeeding, but also what’s going on with your body — from tears and swelling to haemorrhoids, ice packs, and that first trip to the bathroom.We cover the things people don’t always say out loud: the discomfort, the emotions, the support you might need, and even that first shower — when it all starts to sink in.This episode is your honest guide to those early hours, so you feel prepared, supported, and a little less surprised by what’s to come.Because it’s not just about your baby being born — it’s about you becoming a mum too 🤍Disclaimer: This episode is based on personal experience and general information and isn’t a substitute for medical advice. Every birth and recovery is different, so always follow the guidance of your healthcare provider.