EPISODE 26: Making Progress ( Why progressive overload is important)

from She lifts, He lifts Hosted by She Lifts, He Lifts

Join Dave and Carol as they talk about the the progression we need to make in our training so that we can continue to see results. Also they discuss how this principal applies to cardio AND nutrition as well. Don't forget to like, share and follow us on Instagram and Facebook Follow us on social media: @shelifts_helifts on instagram You can find Dave at: @dwebster023 on Instagram Rockstar Fitness on Facebook You can find Carol at: @loveyourselfhealthcoaching on Instagram and Facebook

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EPISODE 26: Making Progress ( Why progressive overload is important)

0:00 27:10

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This episode is 27 minutes long.

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This episode was published on January 7, 2024.

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