Episode 26: Preventing Exercise- Induced Injury with Dr. AJ White-Graff

Dr. AJ White-Graff, PT (Physical Therapist), DPT (Doctor of Physcial Therapy), OCS (Orthopedic Clinical Specialist), COMT (Certified Orthopedic Manual Therapist), CSCS (Certified Strength & Conditioning Specialist), 500hr E-RYT (Experienced Registered Yoga Teacher) joins Dr. Shawna on today’s episode to talk about preventing exercise- induced injury from the perspective of two physical therapist who see many patients with preventable injuries. Dr. AJ discusses signs of injury, common overuse injuries, and what to do when injury occurs. Dr. AJ also talks about three important aspects of an exercise - strength, cardio, and mobility- and how incorporating all three into your exercise routine is a key component to preventing injury.