EPISODE · Sep 30, 2020 · 1H 2M
Episode 26: Protein powders, anabolic window, creatine monohydrate, BCAAs vs EAAs, and more!
from Braun Performance and Rehab · host Dan Braun
In this episode, Dan reviews various types of supplements commonly used for muscle building, including creatine, protein, amino acids, HMB, and more! Along the way, he debunks myths such as the “anabolic window” common to bro science. Be sure to like/subscribe and follow @brawnbody on social media for more!
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Episode 26: Protein powders, anabolic window, creatine monohydrate, BCAAs vs EAAs, and more!
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This episode is 1 hour and 2 minutes long.
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This episode was published on September 30, 2020.
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