Episode 26 Q&A- Special guest Monica Smith; improve sleep, reduce inflammation, 5 mile run times, recovering from rucking, front squat techniques, supplements worth taking, be more productive

Q&A w/ my wife Monica @monica_m_smith. Questions:1. What are some tips for better sleep2. What are good anti inflammatory foods?3. Best 5 mile times you’ve seen in the Army?4. What is a good shoulder/trap recovery protocol after a long ruck?5. What are the benefits of front squatting with a clean grip vs a crossover grip?  6.Which supplements are worth using?7. How to be more productive and have better time management?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method