Episode 26: Sugar and The Hidden Truth

In this eye-opening episode of Well, That’s Awkward, Rachel Branson and Susan Osman unpack one of the most common — and misunderstood — ingredients in our diets. From childhood treats and celebratory desserts to hidden sugars lurking in everyday foods, this honest conversation explores how sugar quietly shapes our health, habits, and wellbeing.Sugar isn’t just found in cakes and biscuits. It hides in cereals, sauces, smoothies, and even so-called “healthy” snacks. With humour, curiosity, and refreshing honesty, Rachel and Susan examine how confusing food labels and clever marketing can make it difficult to recognise just how much we’re consuming.Together, they explore the impact of sugar on energy levels, mood, skin, sleep, and long-term health, while reflecting on their own relationships with sweetness. This episode isn’t about guilt or restriction — it’s about awareness, balance, and making more informed choices without feeling deprived.Expect surprising insights, candid reflections, and perhaps a rethink about what’s really in your kitchen cupboard.In This Episode, We Discuss:The hidden sugars in everyday foodsHow sugar affects energy, mood, skin, and sleepThe confusion around food labels and marketing claimsDifferent names for sugar and how to spot themPersonal habits and our evolving relationship with sweetnessMaking mindful choices without guilt or restrictionWhether you're trying to cut back, improve your wellbeing, or simply curious about what sugar might be doing behind the scenes, this episode is for you.🎙️ Well, That’s Awkward is the podcast where we unpack the conversations you usually save for close friends — with honesty, humour, and a touch of awkward truth.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.