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Episode 26. The 10,000 Steps a Day Recommendation: Truth or Myth? episode artwork

EPISODE · Jan 30, 2024 · 27 MIN

Episode 26. The 10,000 Steps a Day Recommendation: Truth or Myth?

from Self-Care Cafe

Send us a text message—ask us a question!It seems like common knowledge that we're supposed to get 10,000 steps per day to maintain good health—but where did this recommendation come from? You might be surprised!Let's chat about if 10,000 steps per day is actually beneficial to our health, how to include more movement in your day if you struggle, and how to adjust our mindset and expectations about exercise and movement.Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published Jan 30, 2024

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Send us a text message—ask us a question! It seems like common knowledge that we're supposed to get 10,000 steps per day to maintain good health—but where did this recommendation come from? You might be surprised! Let's chat about if 10,000 steps per day is actually beneficial to our health, how to include more movement in your day if you struggle, and how to adjust our mindset and expectations about exercise and movement. Thank you for listening! We love you latte! Get your FREE Download H...

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Episode 26. The 10,000 Steps a Day Recommendation: Truth or Myth?

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This episode is 27 minutes long.

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This episode was published on January 30, 2024.

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