Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together! Stay Connected: Work with Zak Work with Jordan Instagram: Jordan: @jordan_davey Zak: @coachzakgoold Products & Resources Mentioned: Avoiding blue light Blue light blocking light bulbs COACHJORDANDAVEY 10% off Blue light blockers COACHJORDANDAVEY 10% off Stay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown: (0:00) Intro (6:50) Understanding your story + trauma + the nervous system (21:00) Qauntum health + your body battery + the circadian rhythm (31:15) Balance of the 6 foundation principles (32:01) Understanding nutrition + what to eat + when to eat + eating habits (43:22) Outro Support the show