Episode 26: The importance of tracking behavioural trends rather than performance trends

Lyd takes over the podcast (with a little bit of input from Tom) to delve into how a focus on behavioural trends, rather than performance trends has helped her to not feel lost in her life journey but has also supported her around recognising that ASD might be a part of who she is. She talks about how using the TrainXhale platform, essentially as a journal and self development tool, alongside the behavioural coaching input from Tom, has supported with her overall behavioural development and moving towards becoming a higher functioning version of herself. Together they run through why a process on just performance trends in relation to training, might not have had the same impact on Lyds overall life journey and could have led to a toxic and short lived athletic journey, without purpose. Share this podcast, drop us a message or subscribe to our podcast and YouTube channel. This helps us to be able to continue to create more content for you… as always, let us know if you have any topics or areas you would like us to cover! So go on, give it a: 👉 Like 👉 Subscribe 👉 Share