Episode 26: The squat and exercising in the heat safely.

Welcome back!  On this weeks episode Ross and Adam discuss why the squat pattern SHOULD NOT be kicked out of the rotation when it comes to knee pain.  Whether you have arthritis or just generalized knee soreness, hear why the squat pattern is still SOOOOO important to getting out of pain and staying out of pain.   We also delve into how to safely exercise in hot conditions based on a listener request!  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.