Episode 26 - Untangling Co-Dependency: Breaking Free from Relationship Drama

Let's dive into the heart of co-dependency and the drama it creates in our relationships. If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you.What is co-dependency?  Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self.Join me as I muse on ways to identify it, and how to begin building relationships that truly uplift and fulfil us.If you need support with any of this, please reach out: - **Lifeline:** 13 11 14. (24 hours a day, 7 days a week)  - **Lifeline Text:** 0477 131 114. (6pm - 12am, 7 days a week)  - **13YARN:** 13 92 76. (24 hours a mday, 7 days a week)  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube