Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness

When you think about strength, awareness, or even balance, do you ever think about your eyes?In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From why closing one eye can change your balance to how a simple pencil can unlock pushups you thought were impossible, you’ll see just how much your visual system drives performance.In the episode, you’ll hear: ✅ How your eyes act as one of your biggest sensory inputs for safety and movement ✅ Why your “dominant” eye might not actually be your most accurate eye ✅ A test to see if your vision is secretly holding back your strengthWhether you’re a movement professional, an athlete, or just someone who wants to feel more confident in your body, this episode will help you understand your eyes as a powerful driver of movement and show you why training your eyes could be the missing link in your progress.Resources mentioned:Episode 3: Your Eyes Do More Than SeeFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads