Three Questions with Meghann Koppele Duffy

In this episode of Three Questions, I unpack one of the most commonly misunderstood topics in movement and teaching: correction. Correction isn’t just about pointing out what’s wrong… it’s about understanding the person in front of you, clarifying your intention, and helping the brain learn, not just comply.In This Episode You’ll Hear:• Why correction without context often creates confusion, not change• How autonomy, competence, and relatedness shape real learning• Why building awareness beats fixing movement every timeThis episode is part movement science, part communication strategy, and part reality check for how we help people change.  So if you’re coaching, teaching, or just trying to communicate better, this episode will give you a more thoughtful and effective way to guide change.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

In this episode of Three Questions, I break down one of the most debated topics in movement right now: core activation, bracing, and breathing.  Instead of choosing sides, I walk you through how to think critically about the studies, question your own cues, and focus on what actually matters: your client’s outcome.We’ll explore why defining your intention matters more than the cue itself, how sensory input might be more powerful than motor inputs, and why what works in the studio doesn’t always transfer to real life. Because at the end of the day, it’s not about being “right…” It’s about being effective.In This Episode You’ll Hear: • Why “cueing the core” might be solving the wrong problem • How sensory input (not just muscle cues) drives better movement outcomes • Why research should guide your thinking, not replace itSo before you cue the core one more time, take a second to ask yourself what you actually mean and what you’re hoping it’s going to do.Links & Resources For This Episode:Episode 54 - Assessments That Support, Not Stress — Three Guiding QuestionsFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

In this episode of Three Questions, I break down why what’s happening in your face is often a reflection of something deeper. From tongue position to head awareness to your sensory systems, we explore how your jaw is constantly responding to the information your brain is (or isn’t) receiving. Because your jaw doesn’t work in isolation and neither does your pain.In This Episode You’ll Hear:• Why your tongue position can change your head movement and jaw function• How your visual, vestibular, and proprioceptive systems influence jaw pain• Simple strategies to improve awareness and create better movement patternsWhether you teach, rehab, or are trying to make sense of your own symptoms, this episode will help you think beyond the jaw and start asking better questions about what your body actually needs.Links & Resources For This Episode:Episode 19 - Neuroplasticity: 3 Questions To Change Your BrainEpisode 46 - The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint SystemFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

In this episode of Three Questions, I sit down with registered dietitian and CEO of Culina Health, Vanessa Rissetto, who also happens to be a good friend of mine, to explore what it really looks like to build something meaningful. We talk about reinvention, navigating business and identity, and why real nutrition care has to be both honest and accessible.Vanessa shares her journey from studying history to leading a $50M company, along with the personal experiences that shaped how she leads, including her cancer diagnosis and how it reframed everything. This conversation is about more than nutrition… it’s about ownership, truth, and what it means to lead with guts.In This Episode You’ll Hear: • Why there’s no “perfect path” to success and how curiosity creates opportunity • How nutrition care should actually meet people where they are (not shame them) • What it means to lead with integrity, even when it’s uncomfortableMore Info About Vanessa Rissetto, MS, RDNVanessa Rissetto is a registered dietitian and the CEO and Co-founder of Culina Health, a clinical nutrition company focused on making care more accessible and inclusive. Under her leadership, the company has raised $20 million in funding and become a trusted provider for physician referrals nationwide. Vanessa is a nationally recognized voice in the food-as-medicine space and has been featured on the Today Show and in publications like The New York Times, Vogue, and Women’s Health.Vanessa’s accolades extend beyond her entrepreneurial success. She was honored byGoldman Sachs as one of the “Most Exceptional Entrepreneurs,” and by Inc. as one of the “Most Intriguing Women Entrepreneurs." Vanessa continues to elevate the role of dietitians in the digital era, blending evidence-based science with cultural competency to shape the future of healthcare delivery. She advocates for equitable access to preventive nutrition care, the integration of RDs into primary care, and advancing coverage of medically tailored nutrition under insurance, contributing to a broader conversation about the economics of preventive care.Links & Resources For This Episode:Check out Culina Health HEREConnect with Culina Health on InstagramConnect with Vanessa on InstagramFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Are you assessing your clients or just reacting to what you see?In this episode of Three Questions, I unpack the difference between observing and actually assessing and why that distinction might be the missing link in your results. Because noticing something isn’t the same as understanding it, and when we skip that step, we often end up chasing the wrong problem.I share how I think about assessments as a way to guide direction, not prove answers, and why the best assessments don’t simplify the body, they help you ask better questions about it.In This Episode You’ll Hear:• The key difference between observing something and actually testing it• How to create assessments that guide decisions instead of guessing outcomes• Why isolating variables (not adding more cues) leads to better resultsThe more intentional you are with what you’re assessing and why, the less guesswork you’ll need and the more confident your next step becomes.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

In this episode of Three Questions, I break down why communication often fails, even when your intentions are good and your knowledge is solid. Using real life examples (including one with my dad), I show how small changes in language, timing, and listening can turn resistance into understanding. You’ll also hear why communication is less about delivering information and more about creating meaning.In This Episode You'll Hear: • Why teaching from your understanding instead of theirs creates disconnect • What people actually need to hear right now (and why we overcomplicate it) • The subtle cues (pauses, hesitations, questions) that reveal communication gapsWhether you’re working with clients, leading others, or trying to improve your relationships, this episode will give you practical tools to be heard and understood.Links & Resources For This Episode:Episode 14: Communication, Huh?Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

In this episode of Three Questions, I explore grief through the questions that have helped me make sense of loss over time. This conversation isn’t about having the right answers… It’s about giving yourself permission to feel, reflect, and understand how grief evolves rather than disappears.We’ll talk about honoring the people we’ve lost, the beautiful and uncomfortable shifts that follow, and how grief can reshape our relationships, priorities, and sense of purpose. Because grief doesn’t just take something away, it also changes how we see everything else.In This Episode You’ll Hear: • Why honoring the person, not just the loss, can change how you grieve• How grief impacts motivation, identity, and emotional responses • How to find meaning, agency, and clarity after experiencing lossWhether you’re navigating loss yourself or supporting someone who is, this episode offers space, perspective, and questions to help you move through grief in your own way.Links & Resources For This Episode:Episode 49: Motivation Part 1: Three Questions That Shape Your DriveEpisode 50: Motivation Part 2: Little Moments, Real Motivation with Nick GiangrecoFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

In this episode of Three Questions, I unpack why the visual system, specifically your peripheral vision, plays such a powerful role in how we move, balance, and interpret the world around us. When your peripheral vision is limited, your brain may hold back movement. But when your visual field expands, your nervous system suddenly feels safer in its environment.I share practical examples from movement training and everyday life to show how improving your visual awareness can change your range of motion, coordination, and the way your body organizes itself in space.In This Episode You'll Hear: • Why peripheral vision helps your brain organize movement and safety • How visual input fills sensory gaps in the nervous system • A simple exercise that can immediately expand your visual fieldLinks & Resources For This Episode:Episode 3: Your Eyes Do More Than SeeEpisode 26: Vision Check: How Your Eyes Shape Movement, Strength, and AwarenessFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Is motivation something you force… or something that grows when you see what’s possible?In this episode of Three Questions, I sit down with my longtime client and friend, Nick Giangreco. After a life-altering stroke as a teenager, Nick didn’t choose the easy route. But what’s fascinating isn’t just what he’s achieved. It’s how he thinks.We unpack how stubbornness can become fuel, why pivoting isn’t quitting, how connection energizes us more than comparison, and why enjoying your “big, beautiful life” might be the most underrated form of motivation.In This Episode You’ll Hear:• Why “recalibrating” instead of retreating can change your entire trajectory• The unexpected way curiosity and connection energize long-term motivation• What it looks like to trust yourself instead of chasing the next milestoneNo matter who you are this conversation will remind you that motivation is often built in the smallest, most human moments.Links & Resources For This Episode:Connect with Nick on InstagramCheck out Nick's WebsiteFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Do you lack motivation… or are you missing one of the key ingredients?In this episode of Three Questions, I explore why motivation isn’t created by a locker room speech or a burst of inspiration and what actually shapes it instead.I share stories from teaching, clinical work, and my own doctorate program to show how clarity, feedback, and connection to purpose change everything. Because when people feel capable and understand the “why,” motivation doesn’t need to be forced.In This Episode You’ll Hear:• Why valuing what you’re learning is the foundation of real drive• How perceived capability shapes risk-taking and resilience• Why feedback and clarity directly impact your expectancy of successWhether you teach, coach, rehab, lead, or are simply trying to understand your own drive, this episode will give you practical ways to shape motivation instead of chasing it.Links & Resources For This Episode:Episode 48 - The Hip Episode: Your Hips Don’t Lie (But They Do Compensate)Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Can you actually move your hip… without your spine, pelvis, or foot jumping in to help?In this episode of Three Questions, I break down why the hip, our second most mobile joint, often gets blamed for problems it didn’t create. I walk you through how the hip interacts with the foot, pelvis, spine, and even your pelvic floor, and why compensation patterns aren’t the enemy… they’re the reason you’re still moving. The real question isn’t “is your hip tight?” It’s: can your brain differentiate your hip from everything around it?In This Episode You’ll Hear:• A simple way to test if your hip is really moving or just borrowing motion from somewhere else• Why knee, back, and foot pain often start higher up the chain• What urination, pelvic floor tension, and orgasm have to do with hip mobilityWhether you teach movement, rehab injuries, or just want your body to respond instead of react, this episode invites you to check your work and maybe stop blaming your hips for everything.Links & Resources For This Episode:Episode 46: The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint SystemFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

In this episode of Three Questions, I sit down with Dr. Shanté Cofield, better known as The Movement Maestro, to talk about reinvention, self-trust, and what it really means to own your voice in a rapidly changing world. From leaving traditional career paths to navigating AI with curiosity instead of fear, this conversation is about knowing when to stay, when to shift, and how to keep showing up as yourself through it all.We explore how boredom, safety, and curiosity quietly guide our biggest decisions, why “doing the thing” matters more than perfect planning, and how community, family, and honest support shape who we become, both online and off.In This Episode You’ll Hear:The difference between pivoting and evolvingWhy action creates clarity (and overthinking keeps you stuck)How curiosity, not hustle, fuels long-term growthWhether you’re a movement professional, an educator, or someone feeling the pull to reinvent what you do next, this episode is an invitation to trust yourself, stay curious, and move forward, even before everything feels clear.Links & Resources For This Episode:Connect with Shanté on InstagramCheck out Shanté's offerings on her websiteShanté's Podcast - Maestro on the MicShante's Podcast - ChatGPT CuriousFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Most shoulder issues aren’t about strength or flexibility… they’re about organization.In this episode of Three Questions, I dig into the shoulder as the complex joint system it actually is, not just a ball-and-socket problem to stretch, strengthen, or “fix.” We’ll explore why the shoulder is really four joints working together, how your spine and lower body influence shoulder mechanics, and why most shoulder pain sticks around when we focus on the wrong things.In This Episode You’ll Hear:Why the shoulder is a four-joint system—and which joints are often overlookedHow upper body instability can limit squats, lunges, and lower body strengthSimple ways to assess whether your spine is stabilizing or stealing motion from your shouldersThis episode is part anatomy, part nervous system reality check, and part invitation to stop micromanaging movement and start giving your brain better information.Whether you’re a movement professional, a Pilates teacher, or someone frustrated by lingering shoulder pain, this episode will help you rethink how the shoulder actually works and where meaningful change really starts.Links & Resources For This Episode:Episode 32: Unfreezing the Narrative: Rethinking Frozen ShoulderEpisode 45: The Neck Pain Episode: Let’s Talk About What You Might Be MissingFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Ever notice how your neck pain seems to show up out of nowhere? Or never where you expect it to?In this episode of Three Questions, I break down neck pain through a nervous system lens and invite you to stop treating the neck like an isolated problem.  Instead of chasing the one movement or posture that “caused” your pain, we explore how habits, sensory input, vision, load, and nearby joints all shape how your neck actually feels and moves.In This Episode You’ll Hear:Why neck pain is rarely about one bad movement or postureHow vision, sensory input, and load change how your neck respondsSimple ways to explore neck pain by paying attention to nearby jointsWhether you teach movement, train regularly, or just want to understand why your neck keeps acting up, this episode offers a more curious, less frustrating way to approach neck pain.Links & Resources For This Episode:Episode 32: Unfreezing the Narrative: Rethinking Frozen ShoulderFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

If I had to guess, you probably feel like you have no control over what is happening in the world right now…In this episode of Three Questions, I walk through three questions I keep coming back to when everything feels overwhelming, emotionally charged, and hard to hold. While this episode isn’t about having the “right” opinions or fixing global problems overnight, it is about learning how to regulate yourself so you can listen, learn, communicate, and act in ways that actually align with who you want to be.In This Episode You’ll Hear:A guided breathing strategy to support regulation and clearer thinkingQuestions to ask yourself when fear, anger, or overwhelm take overHow small, local actions can matter more than performative big onesThis is an episode about slowing down enough to stay human, even when things feel charged and polarized, and a reminder that you’re not alone.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Your brand isn’t something you find… It’s something you reveal through how you show up.In this episode of Three Questions, I talk about branding, social media, and the messy middle of showing up as a real human online. We explore why there are no shortcuts to trust, how misunderstanding your value creates friction in your business, and why being yourself is the most sustainable branding strategy you have.In This Episode You’ll Hear:• Why people may be drawn to you for reasons you didn’t expect and how to use that information wisely• How fear, comparison, and unclear offers make consistency harder than it needs to be• Simple ways to show up more without burning out or pretending to be someone you’re notIf branding has felt overwhelming or forced, this episode will help you simplify what you offer and show up with more ease, honesty, and confidence.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Ever notice that the harder you try to be creative, the more stuck you feel?In this episode of Three Questions, I explore what creativity actually needs in order to show up, especially when you feel stuck, uninspired, or frustrated with yourself. We’ll break down why creative ruts are normal, how sensory input and environment influence ideas, and why forcing creativity usually makes it disappear faster. Instead of chasing inspiration, I offer three practical questions to help you understand when creativity flows, why it stalls, and how to work with it instead of against it.In This Episode You’ll Hear:• Why creativity goes up and down and why that’s not a personal flaw• How movement, sensory input, and environment shape creative flow• Two surprisingly effective ways to reboot creativity when nothing’s workingWhether you’re teaching, creating, or problem-solving, these questions offer simple ways to support creativity without adding more pressure to you and your creative process.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Dizziness often feels sudden, but it’s rarely random.In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain to how you move through transitions, we look at how the brain gathers information to decide whether you’re safe, steady, or spinning.In this episode you’ll hear:How proprioceptive “blind spots” from old injuries can resurface as vertigoWhy light, vision changes, and eye fatigue matter more than most people realizePractical strategies to help your nervous system feel supported during everyday movementsWhether you work with clients who struggle with dizziness or you’re trying to make sense of your own symptoms, this episode offers a clearer, calmer framework for understanding what your brain is really responding to.Links & Resources For This Episode:Episode 3: Your Eyes Do More Than Seeing ThingsEpisode 26: Vision Check: How Your Eyes Shape Movement, Strength, and AwarenessFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Before you plan what’s next in 2026, it’s worth asking what actually worked.In this final episode of Three Questions for 2025, I invite you to pause, reflect, and reset as we head into 2026. Instead of chasing big goals or vague intentions, I walk you through three questions designed to help you learn from the moments that mattered most, clarify what you actually want next, and make small shifts that lead to meaningful change.In This Episode You’ll Hear:• Why compassion and curiosity matter more than judgment when reflecting on the past year• Why working backward from your goals reveals the steps you’re avoiding and the ones that matter most• How small, consistent shifts create more lasting change than big resolutions ever willWhether you’re resetting your business, your movement practice, or your expectations of yourself, this episode will help you enter 2026 with clarity, confidence, and a plan you can actually sustain.Links & Resources For This Episode:Episode 23: Your Business, Your Rules: 3 Questions To Get It RightEpisode 28: Weight Loss: What the Billion-Dollar Industry Doesn’t Want You QuestioningEpisode 38: More Than Information: Three Questions on Transformational TeachingEpisode 39: Creating Systems to Support Your Business, Life, and HealthFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Most of us think we need better systems to be more efficient, but what if efficiency isn’t actually the point?In this episode of Three Questions, I unpack what systems really are, why so many of them quietly fail us, and how starting with clearer goals can completely change the way you approach your business, your health, and your daily life. From morning routines to movement programming to business operations, I explore how backwards design, flexibility, and ongoing assessment create systems that actually support humans, not just productivity.In This Episode You’ll Hear:• Why efficiency alone can lead to burnout instead of clarity• How backwards design creates systems that adapt as life changes• Why flexible systems outperform rigid rules in both business and movementWhether you’re a movement teacher, business owner, clinician, or someone trying to feel less overwhelmed by life, this episode will help you rethink systems as tools for autonomy, not constraints.Links & Resources For This Episode:Episode 2: Sensory Preferences and How They Dictate Who We Are!Episode 23: Your Business, Your Rules: 3 Questions To Get It RightFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Being smart does not mean that you’re a good teacher… And most of us learn that the hard way.In this episode of Three Questions, I unpack what transformational teaching actually requires beyond information, credentials, or sounding impressive. I reflect on my own evolution as an educator, the role of mistakes in learning, and why real teaching isn’t about avoiding discomfort but guiding people through it. We’ll talk motivation, competence, autonomy, and how nervous system science quietly shapes whether learning actually sticks.In This Episode You’ll Hear:What actually makes someone a “good” teacher and why it’s not mastery aloneHow mistakes, discomfort, and the cerebellum are essential to real learningWhy motivation, autonomy, and competence matter more than content deliveryWhether you’re a movement teacher, clinician, parent, or anyone who teaches in any form, this episode invites you to reflect on how you teach, why you teach, and where you can grow next.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Would you believe me if I told you I slept like absolute garbage the night before recording this? Truly terrible. And yes… today’s episode is about rest. The irony is not lost on me.In this episode of Three Questions, I explore rest in a way most of us never think about it, through nervous system science, sensory preferences, and the everyday realities that drain or restore us. I share why certain people, environments, and workouts instantly deplete our battery, why others feel grounding, and how understanding your sensory systems can completely reshape your relationship to both rest and movement.In This Episode You’ll Hear: • Why your “battery” drains differently depending on people, tasks, and sensory load • How to create balance you don’t need a vacation from • How micro-rests, sensory resets, and intentional movement can completely change your dayWhether you’re a movement teacher, clinician, or just hoping not to collapse by 3 p.m., this episode gives you a science-backed way to rethink rest and actually feel restored for once.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

What if I told you that stability isn’t something you “hold” but something you feel?In this episode of Three Questions, I take you inside my own evolving definition of stability — in life, in relationships, and in movement. From snapping in traffic to gripping through Pilates exercises, I share how I learned to notice the difference between reacting and responding, and why that same lesson applies directly to how our joints and nervous system handle load.In This Episode You'll Hear:• Why gripping, reacting, and overcontrolling often masquerade as “stability”• How reflexive stability actually works and why your most mobile joints matter most• Why your favorite cue may have worked for you and still isn’t gospelIf you’re a movement professional, a Pilates teacher in training, or someone who wants to feel more grounded in your body and your life, this episode will help you rethink what stability really is and why it’s so misunderstood.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Ever wondered if your workouts are actually doing what you think they’re doing?In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motivation along the way.In This Episode You’ll Hear:• How vague goals sabotage progress and how smaller, clearer ones change everything• Why your phase of life (and nervous system) should shape how you train• How to rethink “should” workouts and build a routine that actually fits your brain and bodyWhether you’re an athlete, movement teacher, a new mover, or a seasoned professional, this episode helps you question your routines in a way that leads to better movement, better results, and a better relationship with your body.Links & Resources For This Episode:Episode 3 - Your Eyes Do More Than See Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and AwarenessEpisode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You QuestioningFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

What happens when movement becomes more than exercise and turns into service?In this episode of Three Questions with Meghann Koppele Duffy, I sit down with Jessie Lee and Jojo Bowman, two women who went from the ballet studio to working with wounded veterans in Denmark. Together, we explore how curiosity, compassion, and a refusal to take “no” for an answer built a program that helps people rediscover movement, meaning, and hope.In This Episode You’ll Hear:• How creating safety starts long before movement begins• How “small goals” can rebuild hope and identity after trauma• Why purpose and sustainability matter as much as passion in service work• The unlikely connection between ballet discipline and military resilienceWhether you’re a movement teacher, a healthcare professional, or someone searching for a deeper connection to your work, this episode will inspire you to see movement as a vehicle for service, healing, and human connection.More Info About Jessie LeeJessie Lee, NCPT, is the founder of Copenhagen Pilates Studio and co-founder of the medically endorsed Danish Wounded Warriors Project (DWWP), established in 2010 to support veterans and civilians recovering from severe trauma and limb loss. A former professional ballet dancer, she began her Pilates training in 1987 at Alan Herdman Studios in London and is also certified in Gyrotonic®, Gyrokinesis®, and CoreAlign®.Her humanitarian work with DWWP earned her the Medal of the Danish Society of Military Medicine and the Anders Lassen Award from the Danish government. Jessie later co-founded Being Able, an education and research initiative developing programs for individuals with complex injuries.Known for her curiosity and clinical rigor, Jessie lectures internationally on trauma-informed rehabilitation and has contributed to Pilates Applications for Health Conditions (Handspring). She continues to teach globally, integrating science, artistry, and compassion in her approach to movement.More Info About Jojo BowmanJojo Bowman, NCPT, AMRSPH, is a former professional ballet dancer with English National Ballet, Berlin Ballet, and The Royal Danish Ballet. She co-founded the Danish Wounded Warriors Project (DWWP) and helped develop the Being Able Method, a research-based approach to trauma and limb-loss rehabilitation.Certified by Alan Herdman in 2006, Jojo has pursued advanced studies with Elizabeth Larkam, Madeline Black, and John Sharkey, focusing on movement strategies for complex injuries. Her work has been recognized with the Medal of the Danish Society of Military Medicine, the Anders Lassen Award from HRH King Frederik, and a commendation from the Royal Society for Public Health.A contributing author to Pilates Applications for Health Conditions and Arts and Health – An International Journal of Research, Policy and Practice, Jojo lectures internationally and teaches workshops for movement professionals and Paralympic athletes.Links & Resources For This Episode:Get the book, Pilates Applications for Health Conditions, HERE! (use code - PAHC15 for a discount!)Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

We say we want to “train the whole athlete,” but are we really doing that?In this episode of Three Questions with Meghann Koppele Duffy, I challenge the assumptions baked into modern youth sports.  From over-cueing growing bodies to misunderstanding how the visual and vestibular systems shape performance, I explore how well-intentioned coaching can sometimes limit long-term development.In This Episode You’ll Hear:• Why more cues and corrections can confuse a developing nervous system• How screens, hormones, and sensory overload affect developing bodies• What parents and coaches can do to build stronger, smarter movers without burnoutWhether you coach, parent, or move alongside young athletes, this conversation invites you to rethink what “training hard” really means and how to help kids become capable humans, not just better performers.Links & Resources For This Episode:Episode 2: Sensory Preferences and How They Dictate Who We Are!Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..?In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with frozen shoulder and what it taught me about the power of sensory awareness, connection, and critical thinking.In This Episode You’ll Hear:• Why frozen shoulder might be your brain’s protective response, not a mechanical failure• How the feet, jaw, and spine can shape shoulder mobility• The hidden influence of hormones, aging, and sensory mapping on recoveryWhether you teach movement, treat clients, or just want to better understand your body’s signals, this episode will help you “unfreeze” the story you’ve been told about frozen shoulder.Links & Resources For This Episode:Instagram Post about getting sensory feedback from your feetFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice.In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-free perfection or trying to “push through,” I explore what really happens when we stop outsmarting our own brains and start listening to what pain is trying to tell us. We’ll talk about why ignoring pain only makes it louder, how neuroplasticity actually works, and why true recovery begins with curiosity, not control.In This Episode You’ll Hear:• Why the “push through” mindset keeps us stuck in old patterns• How to work with your brain instead of against it• What real recovery looks like when we prioritize safety and sensory inputWhether you’re a movement professional or just tired of fighting your own body, this episode invites you to rethink what progress, healing, and resilience actually mean.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

What if the key to spinal health isn’t about “fixing” the curve but understanding the person behind it?In this episode of Three Questions, I sit down with Dr. Suzanne Clements Martin, physical therapist, dancer, and contributing author to Pilates Applications for Health Conditions, to explore what it really means to support spinal health. From scoliosis to hypermobility to everyday asymmetries, Suzanne shares how curiosity, not correction, is the foundation of real change.You'll hear us talk about:✅ Why “no side bending or rotation” might be doing more harm than good✅ How visual, vestibular, and fascial systems influence spinal alignment✅ Why every spine tells a different story—and how to listen more closelyWhether you’re a Pilates teacher, physical therapist, or just someone navigating back pain or spinal changes, this conversation will help you rethink what “getting straight” actually means and why true alignment starts with understanding the whole human, not just the spine.More About Dr. Suzanne MartinDr. Suzanne Clements Martin, DPT, is the founder of Pilates Therapeutics LLC and a pioneer in applying Pilates to clinical populations worldwide. With over 40 years of teaching experience, Suzanne blends art and science through her 3-E approach, ergonomics, exercise, and emotion, across her specialty tracks in spine health, women’s health, foot management, cancer recovery, and performing arts enhancement.A physical therapist, NCPT Pilates Master, and author of Spinal Asymmetry and Scoliosis and Pilates Applications for Health Conditions, Suzanne is known for her evidence-informed, human-centered approach to movement. She has presented internationally for organizations including PMA, IADMS, and DANCE USA, and served for over 25 years as lead physical therapist and wellness consultant for Smuin Contemporary Ballet.She and her husband, Tom, live in Marietta, Georgia, with their two beloved guinea pigs, Onion and Snake Snack.Resources mentioned:Learn more from Suzanne at Pilates TherapeuticsGet the book, Pilates Applications for Health Conditions, HERE! (use code - PAHC15 for a discount!)Get Suzanne's book on Scoliosis & Spinal Asymmetry, (use code - SAS15 for a discount!)Check out the videos that Suzanne mentioned HEREFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Is your brain exhausted from trying to keep up with all the information coming at you?In this episode of Three Questions, I dive into the three questions regarding critical thinking because in an age of nonstop content, it’s not just what you think that matters, but how you think.We’ll unpack why so many of us feel mentally overloaded, what it means to challenge your own beliefs without judgment, and how to find common ground even when opinions clash.In this episode you’ll hear: ✅ Why “information overload” can lead to shallow learning and cognitive fatigue ✅ How to ask questions that lead to understanding, not arguments ✅ Why it’s okay to stay quiet until you’ve actually thought something throughWhether you’re a coach, teacher, or someone who’s trying to stay curious in a noisy world, this episode will help you slow down, challenge your assumptions, and think with more intention (and a little more grace).Resources mentioned:Episode 28: Weight Loss: What the Billion-Dollar Industry Doesn’t Want You QuestioningFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

What if weight loss isn’t about “trying harder,” but about how your body actually experiences fullness, safety, and reward?In this episode of Three Questions, I dive into the three questions I wish more people would ask when it comes to weight loss. We’ll look beyond the tired calories-in, calories-out narrative and explore how digestion, hormones, and even your pre-meal rituals can play a bigger role than discipline alone.We’ll cover: ✅ Why fullness feels different for different people and how that shapes eating habits ✅ How conditions like hypermobility, celiac disease, and stress influence weight loss struggles ✅ Simple shifts before, during, and after meals that can improve digestion and reduce overwhelmWhether you’re a movement professional, someone supporting clients, or just tired of chasing the same weight loss advice that never seems to stick, this episode will challenge the idea that it’s all about calories and willpower and help you ask better questions that actually move you forward.Resources mentioned:Episode 2: Sensory Preferences and How They Dictate Who We Are!Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

What does it really take to find your people, and your passion, in a field that often feels isolating?In this episode of Three Questions, I sit down with my friend and colleague, Stephanie Comella, who has been working with spinal cord injury and neuro populations since 2011. From building an online practice that actually works, to writing a book with a former client, to figuring out how to create community in a profession that doesn’t always make that easy, Steph has a lot to share about both the challenges and the rewards of doing this work.We dig into:✅ How teaching over Zoom sharpened her language and teaching skills✅ Why creating a “tribe” matters for both clients and clinicians✅ The surprising lessons she’s learned from gardening and how they apply to rehabWhether you’re a movement teacher, a neuro specialist, or just someone trying to do meaningful work without burning out, this conversation will help you think differently about connection, collaboration, and why finding your people changes everything.Resources mentioned:Book a session with StephanieStephanie's Course ScheduleGet the book, Pilates Applications for Health Conditions, HERE! (use code - PAHC15 for a discount!)Connect with Stephanie on InstagramFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

When you think about strength, awareness, or even balance, do you ever think about your eyes?In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From why closing one eye can change your balance to how a simple pencil can unlock pushups you thought were impossible, you’ll see just how much your visual system drives performance.In the episode, you’ll hear: ✅ How your eyes act as one of your biggest sensory inputs for safety and movement ✅ Why your “dominant” eye might not actually be your most accurate eye ✅ A test to see if your vision is secretly holding back your strengthWhether you’re a movement professional, an athlete, or just someone who wants to feel more confident in your body, this episode will help you understand your eyes as a powerful driver of movement and show you why training your eyes could be the missing link in your progress.Resources mentioned:Episode 3: Your Eyes Do More Than SeeFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Is a weighted vest the the missing ingredient to your health and fitness journey? Or just more hype?In this episode of Three Questions, I dive into the three questions I wish more people would ask before strapping on a weighted vest. Instead of rehashing the same old “good or bad” debate, we’ll explore how goals, sensory input, and our craving for shortcuts all shape whether a weighted vest actually helps or just makes things harder.In the episode you’ll hear:✅ Why weighted vests don’t live up to the hype for bone density and weight loss✅ How clothes, pressure, and even your bra straps reveal your sensory preferences✅ The real question to ask yourself: is a vest supporting your goals, or just distracting you from the work that matters?Whether you’re a clinician, a movement teacher, or just someone wondering if a vest could be your missing piece, this episode will help you think differently about when and why it makes sense to add extra load.Resources mentioned:Episode 2: Sensory Preferences and How They Dictate Who We Are!Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

What does it look like to lead with intuition, science, and a little bit of weirdness?In this episode of Three Questions, I sit down with Kelly Kane, educator, innovator, and someone who helped reignite my own passion for movement. We talk about what it means to trust your instincts as a teacher, why being yourself is the best permission slip you can give others, and how collaboration, not competition, can shift the entire movement industry.In this episode you’ll hear: ✅ Why intuition isn’t “woo,” and how to practice it without projection ✅ What it means to define your own voice and brand as a teacher ✅ How aging, listening, and connecting with nature shaped Kelly’s unique perspectiveWhether you’re a movement professional, a teacher trying to find your footing, or someone who just wants to think differently about bodies and learning, this episode is an invitation to embrace curiosity, collaboration, and your own authentic weird.More About Kelly KaneKelly Kane is a movement maverick who has an insatiable curiosity for exploring embodiment through movement. Kelly exacted her assessment skills and study of human biomechanics and arthokinematics as a medical school student, through studies of anatomy and human cadaver dissections and through working with the ultimate teachers, her clients. Kelly Kane founded The Kane School 27 years ago with the goal of training the most knowledgeable and adaptable Pilates professionals in the field. She currently co directs The Kane School in NYC with Matt McCulloch. Kelly has been on a quest to review and resource all of the content and research on aging well, specifically the research that is conducted for and by women.Resources mentioned:Get the book we talked about & wrote chapters for, Pilates Applications for Health Conditions, HERE! (use code - PAHC15 for a discount!)Visit Kelly's website HEREConnect with Kelly on InstagramFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Think running a successful fitness business is just about passion? Think again.In this episode of Three Questions, I break down the three questions I wish more people would ask before opening a studio, starting a clinic, or going out on their own. From knowing your financial “floor and ceiling,” to designing a lifestyle you actually want, to deciding whether you’re building a business or a brand, these questions can save you years of stress and help you create something sustainable.In this episode you’ll hear: ✅ Why pricing based on competitors can quietly sink your business ✅ How your lifestyle goals should guide your business model (not the other way around) ✅ The hard but freeing truth about whether you really want to be an owner or if it’s just that you love your workWhether you’re dreaming of opening a Pilates studio, already running a gym, or just trying to figure out your next step in the fitness industry, this episode will help you build on your own terms without losing your North Star.Resources mentioned:Neuro Studio Advanced Neuro Techniques For Movement ProsFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Think balance is just about standing on one leg or wobbling on a BOSU ball? Think again.In this episode of Three Questions, I unpack what balance really means beyond the wobble boards and “core work.” From head position to vision to the inner ear, your brain is constantly piecing together sensory information to keep you upright. And sometimes those systems argue more than they agree.In the episode you’ll hear: ✅ Why your head position might be tricking your brain into thinking you’re “straight” when you’re not✅ How to train your three balance systems so they stop fighting each other and start working together  ✅ Simple ways to challenge your balance in daily life without adding another workout to your plateWhether you’re training clients, chasing athletic goals, or just hoping not to trip over your own feet, this episode will help you rethink balance as more than a skill. It’s a strategy your brain uses to feel safe, steady, and adaptable in every part of your life.Resources mentioned:Episode 2: Sensory Preferences and How They Dictate Who We Are!Neuro Studio Advanced Neuro Techniques For Movement ProsFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

What does it take to keep legacy alive in a rapidly changing movement industry?In this special episode of Three Questions, I sit down with two of the most influential voices in Pilates and movement education, Madeline Black and Elizabeth Larkam, to explore how decades of experience, curiosity, and collaboration can shape the future of our field.We dig into the seven-year journey behind their groundbreaking two-volume work, Pilates Applications for Health Conditions, and why understanding the history, language, and evolution of movement is just as important as embracing innovation.You’ll hear: ✅ How to honor the wisdom of past teachers while making space for new ideas ✅ Why clear, intentional language can transform your teaching and client results ✅ The role of collaboration in strengthening the Pilates and movement communityFrom the story behind their book project to candid reflections on aging, learning, and staying relevant, this conversation is packed with wisdom you can put into motion, no matter where you are in your career.More About Madeline BlackMadeline Black is an internationally recognized movement educator, author, and creator of the Madeline Black Method™. With over 35 years of experience, she’s taught in more than 20 countries, written two influential books on Pilates and movement, and continues to work with clients and teachers worldwide from her practice in Sonoma, CA.More About Elizabeth LarkamElizabeth Larkam is a leading international expert in fascia-focused movement and Pilates. She’s created programs for the San Francisco Ballet and Cirque du Soleil, authored and co-edited groundbreaking books, and teaches globally from her practice in Georgetown, Texas.Resources mentioned:Get Elizabeth & Madeline's Books, Pilates Applications for Health Conditions, HERE! (use code - PAHC15 for a discount!)Move & Learn with ElizabethMove & Learn with MadelineFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Think you’re bad at focusing? Maybe you’ve just never been taught how your brain actually works.In this episode of Three Questions, I break down the three questions I wish more people would ask when struggling to focus because sometimes the problem isn’t you, it’s your sensory environment. From visual overload to uncomfortable clothing to background noise, we’ll explore how the right input can turn distraction into clarity.We’ll dig into: ✅ How your eyes, jaw, and even posture impact your ability to stay present ✅ Why some people need to move to focus and others need stillness ✅ How to identify your biggest focus disruptor (and what to do about it)Whether you’re a movement teacher, a parent, or someone who’s tired of feeling distracted all the time, this episode will help you understand your own sensory system and how to set up an environment that supports real, sustainable focus.Resources mentioned:Episode 2: Sensory Preferences and How They Dictate Who We Are!Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Are you actually rewiring your brain—or just repeating the same patterns with more reps?In this episode of Three Questions, I share the three questions I wish more people would ask before trying to retrain their brain. We’ll unpack what neuroplasticity really requires (hint: it’s not just doing the same thing over and over), why some days you’re better off reinforcing what you can do, and how your sensory system holds the key to unlocking meaningful change.I break down: ✅ Why “just doing more reps” doesn’t guarantee neuroplasticity ✅ How to tell if you’re in a “go” state or a “flow” state (and why you need both) ✅ How sensory input, not sets and reps, might be the real driver of progressWhether you're a movement professional, a neuro-nerd, or just someone trying to move through life with less pain and more agency, this episode will help you rethink how you measure progress so you can train your brain as intentionally as you train your body.Resources mentioned:Episode 9: Want To Improve Your Experience With SleepingEpisode 15: Now What? What To Do After The BreakthroughNeuro Studio Advanced Neuro Techniques For Movement ProsConnect with me on InstagramConnect with me on Threads

What if the missing piece in MS rehab isn’t the exercise… but the input that comes before it?In this episode of Three Questions, I share the three questions I wish more people would ask when working with, or living with, Multiple Sclerosis. You’ll hear how a single Google search changed the course of my career, why no two cases of MS are ever the same, and what it really takes to create meaningful neuroplastic change.I break down: ✅ Why understanding sensory preferences is critical for motor output ✅ What neuroplasticity actually looks like in practice (hint: it’s not just “do more reps”) ✅ How prevention might not be sexy but it can be empoweringWhether you’re a movement professional or someone navigating MS in your own body, this episode will help you rethink what “progress” really means and how to stop settling for okay.Resources mentioned:Episode 2: Sensory Preferences and How They Dictate Who We Are!Neuro Studio Advanced Neuro Techniques For Movement ProsDealing with MS? Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads

Is it really Pilates… or just movement that looks like it?In this episode of Three Questions, I unpack the difference between practicing Pilates as a method versus using it as a vibe and why that distinction matters more than you might think. I talk about the roots of the method, the myths that get repeated without context, and the questions I wish more teachers (and clients) would ask themselves.You’ll hear:✅ Why classical Pilates still matters (even if you love a good remix)✅ How progressive overload can exist in Pilates—and what it actually looks like ✅ Why cueing “alignment” might be getting in the way of real learningPlus, you’ll hear me talk about tremors, sensory integration, and how your cerebellum might be the most underrated teacher in the room.If you love Pilates, teach it, or just want to understand what it’s doing for your body, this episode is your invitation to dig deeper, question more, and explore both the method and the movement.Resources mentioned:Episode 11: Pilates vs Weight TrainingEpisode 14: Communication, Huh?Connect with me on InstagramConnect with me on Threads

In this episode of Three Questions, I share the three questions I wish more people would ask before picking up a weight: What are you training for? How are you warming up? Are you training in a way that actually works for you—or just following what you’ve been told?I break down how hypertrophy, strength, and endurance aren’t just buzzwords but choices that should align with what you want from your body, whether that’s looking a certain way, living without pain, or being agile enough to handle what life throws at you. You’ll also hear why I think your last rep shouldn’t be your sloppiest rep, what Tiger Woods’ warmup routine can teach you about your own, and why sensory input might be the missing link in your strength program.Whether you’re a trainer, a movement professional, or just someone wanting to feel stronger and move better, this episode will give you practical, no-nonsense tools to rethink how you approach weight training—so it fits your goals, your nervous system, and your real life.Resources mentioned:Episode 11: Pilates vs Weight TrainingConnect with me on InstagramConnect with me on Threads

You know that moment when your client’s pain is gone, they’re finally moving better, or they’ve made that shift you’ve both been working toward—and you’re left thinking, “Now what?”In this episode of Three Questions, I’m sharing what I look for in that moment, and how I decide when it’s time to progress, when to pull back, and how to turn a breakthrough into something that actually sticks.I’ll walk you through: ✅ How I know when it’s time to progress (and what signs I’m watching for) ✅ What I do if a progress ion makes things worse (and how I learn from it) ✅ Why I don’t see regression as a setback, but as a tool for sustainable changeIf you’ve ever felt stuck after a client’s progress or worried you’ll lose the gains you worked so hard to create, this episode will give you practical ways to build on breakthroughs without burning yourself or your clients out.Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads

Clear communication is harder than it sounds. In this episode of Three Questions, I’m exploring why we slip into vagueness, rely on automatic phrases, and sometimes stop listening before the conversation even starts.In the episode, you’ll hear why fear often hides behind unclear messaging, how using “default language” can block real connection, and why listening, truly listening, matters more than crafting the perfect comeback. I also share personal stories about learning to say what I mean (even when it’s uncomfortable) and how communication can either open doors or quietly close them.Whether you’re a movement professional working with clients, navigating tough conversations in your business, or looking to improve everyday interactions, this episode will help you notice where your words and intentions might not be lining up and what you can do about it.Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads

What if your bunion isn’t the problem, but the solution your brain came up with?In this episode of Three Questions, I dig into the surprising ways your feet reflect (and influence) everything from hip mobility to spinal stability. Whether you’ve been told to blame your genetics, your shoes, or just “getting older,” I invite you to ask a different set of questions.I unpack how sensory input shapes foot function, why certain areas of your foot hurt more than others, and how small changes in awareness can create massive shifts in how you move.  You’ll hear practical ways to assess what your feet are doing when your hips move (and vice versa), why it’s worth challenging the usual narratives about shoes and genetics, and how being a “sneaky mover” could be the real root of recurring pain.If you’re a movement professional, a curious client, or someone who’s tired of foot pain dictating your workouts (and your shoe choices), this episode offers a fresh and functional perspective.Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads

What if I told you that scoliosis isn’t just a spinal issue, but it’s also a sensory issue as well?In this episode of Three Questions, I unpack how even subtle spinal deviations can quietly disrupt balance, movement, and breath. Whether you’ve lived with scoliosis your whole life or are just beginning to understand its effects, this episode will provide you with a new lens: one that moves beyond “fixing” the spine and toward finding spinal slack, sensory integration, and functional freedom.I discuss why some exercises don’t translate to daily life, how your breath can reveal hidden tension, and why your head and eye position might be the key to unlocking better movement. I also share simple, powerful assessments you can try right now to understand your own body better, especially if you’ve ever felt like traditional approaches weren’t enough.If you’re a practitioner, a mover, or someone tired of being told to “just manage” your scoliosis, these three questions might help you stop settling for okay and start reclaiming your body.Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads

What if building strength isn’t just about heavy weights or perfect form, but about how your body feels and responds to movement in the moment? In this episode of Three Questions with Meghann Koppele Duffy, I dig into a fitness debate I often hear: Pilates or weight training? But instead of offering a one-size-fits-all answer, I break down how goals, sensory preferences, and honest self-inquiry shape the way we build strength, resilience, and longevity.You’ll hear me talk about progressive overload (and how it’s often misunderstood), what the research really says about reps vs. load, and why the “right” workout depends less on dogma and more on how your brain and body feel safe enough to adapt.If you’ve ever felt pulled between the stability of Pilates and the intensity of lifting, or if you’re just tired of the binary thinking around movement, this episode is for you. Whether you're a clinician, an athlete, or just a curious mover, these three questions could reframe how you think about strength forever.Resources mentioned:Episode 2: Sensory Preferences and How They Dictate Who We Are!My WebsiteConnect with me on InstagramConnect with me on Threads

What if recovery from stroke isn’t just about reps and protocols, but the questions we ask along the way? In this episode, I unpack three simple but transformative questions that can shift how we approach stroke rehab—for clinicians, caregivers, and survivors alike. This isn’t about chasing perfection or following a rigid recovery plan. It’s about helping the brain feel safe enough to explore, adapt, and move again. From building trust in the therapeutic relationship to rethinking what counts as “success,” I dive deep into the human side of neuroplasticity. If you work in neuro rehab or are supporting someone through recovery, these questions might just change how you show up in the process.Resources mentioned:Episode 2: Sensory Preferences and How They Dictate Who We Are!My WebsiteConnect with me on InstagramConnect with me on Threads

What if sleeping “better” has nothing to do with blackout curtains, melatonin, or fancy mattresses? In this episode of Three Questions with Meghann Koppele Duffy, I take a brutally honest look at why so many of us are still sleeping like crap, even when we’re doing all the “right” things. I discuss how sensory input, body awareness, and nervous system regulation shape the way we fall asleep, wake up, and move through the night. This episode isn’t about rigid routines, it’s about giving your brain and body the information they need to feel safe, adapt, and rest. Whether you’re a clinician, a high-performing athlete, or just a tired human trying to figure it out, these three questions could change the way you think about sleep forever.Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads