Episode 26 - You’re Not Broken — You Were Just Coached Wrong

In this episode, I discuss the challenges women face in breaking free from diet culture and achieving food freedom. I emphasise the importance of addressing the root causes of emotional eating, mindset, and body image rather than just focusing on numbers and surface-level solutions. Through my Empower coaching program, I helps women align their identity and values to create lasting change and confidence in their lives.https://theempowercoach.com/