EPISODE · Oct 9, 2023 · 28 MIN
Episode 260. The guilt of rest & taking time off.
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. For more information: www.emilia.fitness @etphd_coaching @emiliathompsonphd
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Episode 260. The guilt of rest & taking time off.
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