Episode 260 - Why You’re Not Getting Fitter, Even Though You’re Playing Every Week

Playing netball every week but still feeling puffed, sore or like your fitness just isn’t improving? You’re not doing anything wrong, you’re just relying on games to do a job they’re not designed to do.In this episode, I explain the key difference between playing netball and training for netball, and why this gap becomes even more important as we get older. We dive into progressive overload, strength as the foundation of fitness, structured conditioning and why recovery is often the missing piece for adult netballers.If you’re over 35 and want to feel fitter, stronger and more confident on court, without running yourself into the ground, this episode will help you train smarter and finally build real match fitness.Hope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength