EPISODE · Feb 6, 2026 · 47 MIN
Episode 261- Net Strength Q&A - Defending as an Attacker, Coming Back From Injury and From Mid-Match Mistakes
from Coached By Leanne Podcast · host Leanne Watson-Charles
In this episode of Net Strength Q&A:- How to defend as an attacker.- Collagen and other joint supplements. - Do you have any words of wisdom for coming back from injury and dealing with that nervousness and lack of trust in my body?- The stories you tell yourself - Any tips for picking yourself up after a bad quarter/period in the middle of a game?- Any high protein breakfast ideas you can prep in advance and take to work?- As a new coach how to work out how to progress the skill to making it game? - How quickly should you increase the weight you lift?- Ideas for sweet snacks I could eat that are 'healthy' and protein based? - Post match fuellingFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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Episode 261- Net Strength Q&A - Defending as an Attacker, Coming Back From Injury and From Mid-Match Mistakes
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