Episode #261: Six Minute Monday (Train Less)

What this episode covers

In this episode, we discuss my plan at training less to lift more, how far to move your arms on bench press, and why you should "journal" with your eyes closed. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram

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Frequently Asked Questions

How long is this episode of Mahoney Advanced Training?

This episode is 25 minutes long.

When was this Mahoney Advanced Training episode published?

This episode was published on February 11, 2024.

What is this episode about?

In this episode, we discuss my plan at training less to lift more, how far to move your arms on bench press, and why you should "journal" with your eyes closed. Want feet as strong as your hands? Check out Xero Shoes...

Can I download this Mahoney Advanced Training episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.