PODCAST · education
Mahoney Advanced Training
by George Mahoney
This is the home of the blue collar football player. If anyone has ever considered you too short, too slow or too weak to compete in the greatest game in the world, than this podcast is for you.Learn every tip and trick there is take your game to the next level.
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Episode #355: What One Skill Will Determine If You Are a"Failure" or a "Success"
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: What Is The Reason To Never Answer Your Team's Questions2. A Productivity Tip: What Should You Never Do ... So That It Forces Your Team To Think More Deeply and Own More Solutions3. A Book / Video That is Moving Me: "Good Leaders Ask Great Quetions" by John Maxwell4. A Storytelling Tip: What One Skill Will Determine If You Are A "Failure" versus A "Success"5. A Health Tip: What Simple Exercise Helps You Burn Fat, Build Muscle, and Solve All of Life's Problems?6. A Quote That Will Separate You From The Pack ... and make you reflect on all of you "life's decisions"7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #354: What The Top Performers Crave More Than Anything Else
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: How To Go From A "Dictator" To A "Leader"2. A Productivity Tip: How To Gain 10x More Time For Your Team3. A Book / Video That is Moving Me: "Reset" by Dan Heath!4. A Storytelling Tip: What One Thing Does Every Story Start With5. A Health Tip: How A Single Trick With A Towel Can Make Everything Else In Your Life Better6. A Quote That Will Separate You From The Pack ... and force you to think deeply about your "Purpose" in life7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #353: What Are The 3 Reasons Good Leaders Ask Great Questions
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: Are You Asking The Right Questions For The Right Reasons2. A Productivity Tip: Why No One On Your Team Wants To Follow You3. A Book / Video That is Moving Me: Why Eddie Murphy Was Not As Naturally Funny As I Thought He Was4. An Experiment I am Working On: Why I Am Sticking A Vibrating Lacrosse Ball In My Back When I Am Working5. A Health Tip: What Should You Micro-Dose All Day To Make Everything Better6. A Quote That Will Separate You From The Pack ... and force you to rethink how and with whom you spend your time7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #352: What Is The #1 Mistake Leaders Make When They Push Their Team Out Of Their Comfort Zone
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: Are You Pushing People Out Of Their Strength Zone2. A Productivity Tip: How Can You Transform Yourself With a "Plane Plan"?3. A Book / Video That is Moving Me: What Did Do George Bernard Shaw and Deter Jeter Have In Common?4. An Experiment I am Working On: What Fascia "Activation" Trick Did I Steal From Bill Parisi5. A Health Tip: How Can Leverage A "Sleep Switch" To Maxmize Your Day6. A Quote That Will Separate You From The Pack ... and force you to rethink what you do and why you do it!7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode# 351: What Makes Great Leaders 10x More Productive Than You
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: Are You Stealing Energy or Giving Energy2. A Productivity Tip: What Are You Doing Today That Is Killing Tomorrow3. A Book / Video That is Moving Me: What A Pastor In "Sinners" Taught Me ...4. An Experiment I am Working On: What Tool Did I Get For My Home Gym5. A Health Tip: What Should You Do Within 30 Minutes of Waking Up6. A Quote That Will Separate You From The Pack ... and force you to Overdeliver7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.
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Episode #350: How Are Top Performers Leveraging Sleep As A Super Power
In this episode, I speak with Dr Tara Youngblood about the "Subtle Art of Sleeping"Listen as we discuss the following controversial topics ...Why needing 8 hours of sleep may be a mythWhy taking a cold shower before bed can help you sleep betterWhy your mattress may be your worst enemyWhy hitting the snooze button may make you feel even more tiredTo learn more about Dr Tara Youngblood ... use the links below.dr_youngblood --> her Instagram AccountGelisleep --> the mattress she engineered to add years to your lifeOUR SPONSORSDo you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on Instagram
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EPISODE #349: HOW DO YOU KNOW WHICH PLAYERS TO "BENCH"?
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: How Do You Know Which "Bench" Players to Develop2. A Productivity Tip: What Are the Benefits of Making Someone Hold You Accountable3. A Book / Video That is Moving Me: What Instagram Reel about Kobe Bryant Can Change Your Identity4. An Experiment I am Working On: How We Are Taking DISC Assessments To The Next Level5. A Health Tip: What You Can Do To Improve Your Digestion6. A Quote That Will Separate You From The Pack ... and force you to be MISUNDERSTOOD7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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EPISODE #348: WHAT SHOULD A LEADER DO WITH "BAD APPLES"
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: How Leaders Need To Handle "Bad Apples"2. A Productivity Tip: A Simple Phrase To Help You Write Better Emails3. A Book / Video That is Moving Me: What JFK and FDR Did That Impressed Me4. An Experiment I am Working On: How I Finally Incorporated 2-Arm Bench Press Back Into My Training5. A Health Tip: What Is The 1st Thing You Should Eat In The Morning6. A Quote That Will Separate You From The Pack ... and force you to be KIND to others7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #347: Why Great Leaders Are Never Alone
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: Why Great Leaders Never Go Somewhere Alone2. A Productivity Tip: What Is The Easiest Way To Say "No"3. A Book / Video That is Moving Me: What Hulk Hogan Taught Me About Perserverance4. An Experiment I am Working On: How I Am Using Game Theory In Our Training Sessions5. A Health Tip: What 2-Minute Drill Will Make You Better At Everything6. A Quote That Will Separate You From The Pack ... and force you to FOCUS7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #346: Why Most People Fail
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: How To Motivate People Who Aren't Inspired2. A Productivity Tip: How I Simplified Scheduling3. A Book / Video That is Moving Me: How Eagles Deal With Crows Changed My View On Leadership4. An Experiment I am Working On: How I Broke Down a Pain Point to the smallest possible level5. A Health Tip: What the ugliest shoes on earth can do to heal you and make you strong6. A Quote That Will Separate You From The Pack ... and make keep on pushing!7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #345: Eileen Kopsaftis ... Is Being In Pain "Acceptable", Especially As We Age
In this episode, Eileen Kopfatis discusses 2 of the things I fear most ...AgingBeing In Constant PainListen as we discuss the following questions:At what age should we "Accept" constantly being in pain?Can I eliminate pain in my shoulder by fixing mobilization in my ankle?Is there really one perfect exercise for each body part?To what extent can pain really all be "in your head"?To learn more about Eileen and how she is helping people get their lives back ... pain free ... click the links below.Eileen's websiteEileen's YouTube PageOUR SPONSORS:Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #344: Why Great Leaders Need To Be In Great Shape
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: Why Do Leaders Need To Be Physically Fit2. A Productivity Tip: Why Does It "Pay" To Bring In The Experts3. A Book / Video That is Moving Me: What a 1988 Batman Comic Taught Me About Marketing4. An Experiment I am Working On: What A Marketing Guru Did That Made Me Think He Was A Scientist5. A Health Tip: What Simple Technique Improved My Sleep and My Hip Pain6. A Quote That Will Separate You From The Pack ... and make people love you forever7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #343: What 3 Questions Are People Asking Their Leaders
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: What 3 Questions Will Your Team Ask of You2. A Productivity Tip: What Should You Hold Sacred Every Day3. A Book / Video That is Moving Me: What AI Generation of Warren Buffet Inspired Me4. An Experiment I am Working On: How Can I Hold My Shake Weights Differently To Improve My Sprint Mechanics5. A Health Tip: What Simple Tricks Am I Using To Improve My Sleep6. A Quote That Will Separate You From The Pack ... and make you proud to make omelettes!7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #342: How Can You Tell Who The Most Powerful Person In The Room Is?
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: Why is the Storyteller the Most Powerful Person in the Room2. A Productivity Tip: How To Get Your Message Across In 5 Minutes as opposed to 5 Hours3. A Book / Video That is Moving Me: What Netflix Special Inspired This Entire Episode4. An Experiment I am Working On: How Can Doing Less Add More?5. A Health Tip: What Can You Do In The Spring To Prevent You From Getting Hot in the summer?6. A Quote That Will Separate You From The Pack ... and make you more than an Ice Cream Man.7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #341: What Bible Verse Blew My Mind
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: Who Do You Need To Be To Unlock Someone's Potential2. A Productivity Tip: How Slowing Down To Reflect Can Make You Speed Up3. A Book / Video That is Moving Me: What Conversation About The Bible Opened My Eyes4. An Experiment I am Working On: How Did I Get My Back To Unpop Like A Champagne Bottle5. A Health Tip: What Is The Smartest Way To "Eat Your Veggies"6. A Quote That Will Separate You From The Pack ... and make you WIN!7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #340: What Gamblers Can Teach Us About Productivity
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: What Do Good Leaders Do Better Than Everyone Else2. A Productivity Tip: What Can Poker Players Teach Us About Productivity3. A Book / Video That is Moving Me: What Documentary on Peacock is Making Believe a Notre Dame Coach is being coached himself4. An Experiment I am Working On: What Bootcamp Did I Go To Teach Myself A New Skill5. An Exercise Tip: What Is Technique I use to make sure I am hydrated6. A Quote That Will Separate You From The Pack ... and make you retain your best employees7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #339: How To Get Your Team To Work Harder
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: How To Get People To Work Harder2. A Productivity Tip: How I Made My Presentations More Impactful3. A Book / Video That is Moving Me: What YouTube Video From 2 Different 90 Year Old Men Changed The Way I Operate4. An Experiment I am Working On: What Tool Am I Using To Eliminate My Limp5. An Exercise Tip: What Technique Did I Use To Meet My Rep Goals ... On My Worst Day In The Gym6. A Quote That Will Separate You From The Pack ... and make you triple your productivity7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #338: Why Most Leaders Don't Want To Take A Vacation
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: Why Most Leaders Are Scared To Take Vacation2. A Productivity Tip: How To Stop Creating The Perfect Product No One Wants3. A Book / Video That is Moving Me: What book am I now reading and living for the 3rd time4. An Experiment I am Working On: What element have I added to my warm-ups that is amplifying my speed and body control5. An Exercise Tip: What did I neglect that I used to evangelize about?6. A Quote That Will Separate You From The Pack ... and make you triple your productivity7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #337: What Do You Value? (The 5 C's)
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: What is the significance of having your core values defined?2. A Productivity Tip: How can you remove the anxiety of forgetting a great idea3. A Book / Video That is Moving Me: What the Aaron Rodgers documentary taught me about advanced learning?4. An Experiment I am Working On: What Is Helping Me Sleep Better at Night5. An Exercise Tip: What simple trick is helping me breathe and recover better6. A Quote That Will Separate You From The Pack ... and make you win much more than you lose7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair Naturally HERE
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EPISODE#336: HOW TO GIVE FEEDBACK LIKE A SURGEON
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: How To Give Surgical Feedback Without Crushing Someone2. A Productivity Tip: What 30-Second Rule Will Help You Become the Best Coach Ever3. A Book / Video That is Moving Me: What Book Reminded Me That I Was Focusing Too Much On The Individual and Not The Team4. An Experiment I am Working On: What Thing From The Gym Is Helping Me In The Board Room?5. An Exercise Tip: What is the difference between motivation and discipline?6. A Quote That Will Separate You From The Pack ... and make you think you were "The Idiot"7. Who was our "F.R.E.A.K of the Week"Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair Naturally HERE
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Episode #335: Three Ways To Gain "RESPECT"
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: What can you do to gain RESPECT?2. A Productivity Tip: What feature in Outlook can cut your emails down by 50% in one day?3. A Book / Video That is Moving Me: What YouTube video made me add weighted chin-ups back to my program?4. An Experiment I am Working On: What one movement can immediately tell you where you are at most of risk of injury?5. An Exercise Tip: What am I doing to make my finishers more challenging?6. A Quote That Will Separate You From The Pack ... and possibly end ridiculous fights with your spouseDo you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #334: Why Is Everyone Around Me An "Idiot"?
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: What experience is the best teacher?2. A Productivity Tip: What T.L. from Landman taught me to help me "slow down"3. A Book That is Moving Me: What book made me realize that everyone around me is not an idiot4. An Experiment I am Working On: What circus trick helps your nervous system?5. An Exercise Tip: What is the mantra I am using to help me shed body fat?6. A Quote That Moves Mountains ... and how it can make your rich!Do you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #333: Six Minute Monday (The Best Career Advice I Ever Got)
In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.1. A Leadership Tip: What is the best career advice I ever got2. A Productivity Tip: What trick on my phone is helping me send the right message at the right time3. A Book That is Moving Me: What graphical novel has hidden lessons in leadership4. An Experiment I am Working On: What part of my body needs to be more like honey and less like beef jerky5. An Exercise Tip: What is the best way to "roll out" the knots in your legs6. A Quote That Moves Mountains ... and how it links to Tip #3 above
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Episode #332: My Biggest Mistakes and Year-End Reflections From 2025
In this episode, I perform a reflection of 2025 ... dissecting the following questions.1. What did I change my mind about?2. What gave me energy?3. What drained my energy?4. What should I do more of ... and less of in 2025?5. Who were my boat anchors this year?6. What were my biggest wins?7. What were my biggest misses?8. What did I learn this year?9. What did I not do because of fear?10. If I had $50MM in the bank, what would I do differently?11. What would make 2026 a success?
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Episode #331: Are You A F.R.E.A.K (2025)
In this episode, we announce the 2025 F.R.E.A.K Award WinnersNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #330: Jimmy Uske ... 2025 Toughman Champ
In this episode, I dissect the 2025 Toughman with (The Champ) Jimmy Uske.Listen as we discuss ...How we changed his training prior to the eventWhy he chose to go 8th on game dayWhat was the ONE THING that made him obsessed with winning it allNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #329: How To Get A Drunk Person To Calm Down
In this episode, we will dissect:The value of questioning everythingWhy mastery in one thing has a "compound effect"How to get a drunk person to calm downNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #328: What Matters More Than Skill ...
In this episode, we will dissect:How Not To Ruin An ApologyHow To Leverage Your WeirdnessWhat Matters More Than SkillNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #327: How The "Hyper-Productive" Meditate
In this episode, we will dissect:How The "Hyper-Productive" People MeditateThe Fastest Way To Get In A Better MoodThe Unintentional Benefit of Removing ClutterNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #326: How To Build A "Gorilla" Grip
In this episode, we will dissect:How To Build The Grip of a GorillaWhy Simplicity is the Highest Form of SophisticationWhat Defines You More Than What You Say or What You BelieveNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #325: The "Suffering" I Choose ...
In this episode, we will dissect:How To Not OvercommitThings you should never put in writingNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #324: No Problems, No Progess
In this episode, we will dissect:How To Develop Your ImaginationHow To Leverage Mistakes Into OpportunitiesNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #323: There Is Always A Better Way
In this episode, we will dissect:The best words to use when changing a habitThe beauty and the curse of the quest for perfectionNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #322: Why You Need A Friend With A Boat ...
In this episode, we will dissect:The benefits of having a friend with a boatThe true definition of forgivenessNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #321: Just Show Up
In this episode, we will dissect:The key difference between a giver and a takerThe beauty of "Just Showing Up"Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #320: What Separates The Good Programs From The Great Programs
In this episode, we will dissect:If you should focus more on your competitors or your customersIf you should edit and create at the same timeNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #319: PAIN ...
In this episode, we will discuss:What is "pain"?Can it really all be in your head?What you can do to overcome itNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #318: Is Your "Motivation" Depressing You?
In this episode, we will dissect:Why is so important to "let go"Why money should not be the reason to chose a jobNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #317: How To Know When "Done Is Done"
In this episode, we will dissect:Why most "To Do" lists lead to anxietyA piece of advice for homeowners that I wish I knew 15 years agoNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #316: When Is The Best Time To Take A Walk?
In this episode, we will dissect:Why it is better to ask for advice instead of feedbackWhat is the New "Golden Rule"What is the hidden benefit of taking walkNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #315: What Do High Performers Crave More Than Anything?
In this episode, we will dissect:Why being late is disrespectfulThe value of the "little things"The definition of coachingNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #314: The 7 Motivations For Coaching
In this episode, we discuss "The 7 Motivations For Coaching"If you are a coach ... this is a must listen!Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #313: The Purpose of Habits
In this episode, we discuss: The purpose of habits ... and how to leverage them to change your lifeThe art and science of persistence ... and why the right message at the wrong time, is the wrong messageNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #312: How To Become The Most Interesting Person In The Room
In this episode, we discuss: Why I chose to be outraged? One way to overcome the fear of connecting One way to be the most interesting person in the room Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #311: What The Pro's Do When They Make Mistakes
In this episode, we discuss: What the Pro's Do When They Make Mistakes The Greatest Way To Differentiate YourselfNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared SaunasHERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck MethodHERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #310: Are Leaders Listeners?
In this episode, we discuss:When you should ask for extraordinary evidenceWhy listening is an active exerciseNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared SaunasHERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck MethodHERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
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Episode #309: Why Are Habits More Powerful Than Inspiration
In this episode, we discuss: Why Habits Are More Powerful Than Inspiration Why You Need To Spend More Time With Smart People Who Disagree With You Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes HERE Want to fight thinning hair? Check out More Hair Naturally HERE
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Episode #308: Choose The Path That Creates Change
In this episode, we discuss: How To Unscramble Thoughts From Your Mind How To Make Hard Choices When You Are Stuck Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes HERE Want to fight thinning hair? Check out More Hair Naturally HERE
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Episode #307: What Is Talent Density?
In this episode, we are going to discuss the term "talent density" and how it can 10x your team's productivity and morale Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes HERE Want to fight thinning hair? Check out More Hair Naturally HERE
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Episode #306: One Simple Recipe for "Greatness"
In this episode we discuss: The Best Way To Get To "Yes" In A Negotiation The Simple Recipe for Greatness Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes HERE Want to fight thinning hair? Check out More Hair Naturally HERE
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ABOUT THIS SHOW
This is the home of the blue collar football player. If anyone has ever considered you too short, too slow or too weak to compete in the greatest game in the world, than this podcast is for you.Learn every tip and trick there is take your game to the next level.
HOSTED BY
George Mahoney
CATEGORIES
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