Episode 262: David Grey - Models, business, and learning

This episode's guest is David Grey. David is the CEO of David Grey Rehab. Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.  Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry. It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people. David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life. He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.   On this episode David and I discuss: David's background What is David's model? Assessment  Prescription of split squats Frans Bosch's influence on David David's learning process Biggest lessons David have learn so far in his life Business advice What David does to unwind? What does David's typical day look like? David's top resources for coaches and rehabilitation specialists If David could spend a week learning from 3 individuals who would he choose to learn from and why? What's next for David Gray Rehab? This was a great discussion with David and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - davidgreyrehab.com Facebook - David Grey Rehab Instagram - davidgreyrehab YouTube - David Grey Rehab   Upcoming Workshops from DGR - 2022 & 23: Sweden - November 19-20th 2022 Melbourne - February 4-5th 2023 Sydney - 11-12th 2023   Books Mentioned:  The Four Agreements  Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation 3e Make It Stick: The Science of Successful Learning Basic Biomechanics  Principles of Anatomy and Physiology 16th edition - Gerard J. Tortora (Author), Bryan H. Derrickson  Strength Training and Co-ordination    Video's Mentioned: Plyo Swing- Westside-Barbell   Podcasts Mentioned: Joe Rogan Experience #1109 - Matthew Walker DGR Podcast - #13 Matt McInnes Watson on Plyometrics   People and Resources Mentioned: Gary Ward Ido Portal Postural Restoration Institute (PRI) Neuromuscular Therapy (NMT) - National Training Centre (NTC) Setanta College Dave O'Sullivan Frans Bosch David Weck Albert Einstein Kate Veale  Bill Hartman John Kiely Mike Boyle MVP Shuttle Louie Simmons Max Schmarzo Ben Patrick (knees over toes) Yuri Verkhoshansky  Charles Poliquin Raymond Verheijen Newell's theory of constraints Charlies Francis  Dr. Antoliy Bondarchuk James "The Thinker" Smith  Jim Kwik  Tim Ferriss  Dave Asprey  Joseph Chilton Pearce  Occam's razor Warren Buffett Danny Lennon Dan Harris Mattew Walker Paul Chek Gary Gray Matt McInnes Watson Yosef Johnson - Ultimate Athletes Concepts Tony Robbins Tiger Woods Marcus Aurelius Ryan Holiday Joel Smith  Patrick Ward