Episode 262 - What Being the Oldest on Court Has Taught Me About Myself

This episode is personal. Not because I suddenly “felt old”, but because I slowly watched the women my age start to step away from the sport and realised I was still here.Still competing.Still caring.Still wanting more.In this episode, I talk honestly about:The pressure of being the oldest in the squadComparing yourself to teenagers and 20-somethingsThe fear of not being pickedHow perimenopause, sleep changes, and recovery have shifted the way I trainWhy I gave up alcohol, not for aesthetics, but for performanceAnd how strength training has completely changed what my body feels capable ofThis isn’t about pretending age doesn’t matter.It’s about recognising that age demands intention.If you’re 40+ and quietly wondering whether you’re “past your best”… this episode is for you.You’re not done.But you might need to raise your standards.Hope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength