Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 year plans, ditching your step count, revenge sleep procrastination, always being injured, mindless gazing & overeating after eating out, feeling undeserving of weight loss, yoga weekends & knowing when you’re ready to finish coaching. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @steph_etphdcoaching

Episode metadata supplied by the publisher feed · Published Oct 23, 2023

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Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination

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This episode was published on October 23, 2023.

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