Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations

Alright, everyone! Another great Q&A for you featuring the following questions: How can I move past my traumatic history of bullying and parental violence? What is the difference between a friendship and intimate relationship? Don't forget to get your copy of 500 Journal Prompts for Mental Health, Creativity, and Personal Exploration!  As always, you can send me your questions to [email protected] and show notes are available at duffthepsych.com/episode267 ------- If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. Seed is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed's Daily Synbiotic.