EPISODE · Feb 13, 2024 · 45 MIN
Episode 27. Breaking Up With Dieting Part I
from Self-Care Cafe
Send us a text message—ask us a question!Let's chat more about Intuitive Eating! Intuitive Eating has ten main principles and we've broken them up into 3 phases:Breaking Up With DietingGetting to Know Your BodyMaking Up With Your BodyIn Breaking Up With Dieting Part I we're talking about the first principle of IE—Rejecting the Diet Mentality. We'll discuss the difference between diet mindset thoughts and non-diet mindset thoughts, the many costs of dieting, and tools for breaking free from the diet mentality. Other episodes mentioned:Episode 3. Did You Know? Dieting Causes Weight GainEpisode 14. The Truth about before & after PhotosThank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.
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Send us a text message—ask us a question! Let's chat more about Intuitive Eating! Intuitive Eating has ten main principles and we've broken them up into 3 phases: Breaking Up With DietingGetting to Know Your BodyMaking Up With Your BodyIn Breaking Up With Dieting Part I we're talking about the first principle of IE—Rejecting the Diet Mentality. We'll discuss the difference between diet mindset thoughts and non-diet mindset thoughts, the many costs of dieting, and tools for breaking free from ...
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Episode 27. Breaking Up With Dieting Part I
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