Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis

from Lex Appeal · host Digital Diamond Network

In this episode Lexie is joined by her coach Lisa Dardis to dive into their 2023 Competition season together, discussing the feedback given by the judges at each show and how they plan to improve at the pro level. The coaches team up to bring you some of the best advice when it comes to building muscle and improving your physique in off season.

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This episode is 1 hour and 7 minutes long.

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This episode was published on March 13, 2024.

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