Episode 27: Conversation We Can’t Ignore

How much do we really understand our own minds?In this episode of Well, That’s Awkward, Rachel and Susan dive into the fascinating world of the brain — from how it shapes who we are, to the realities of memory changes, brain fog, and cognitive decline.They explore the impact of inflammation, sleep, stress and alcohol on brain health, alongside the more hopeful side of the conversation — neuroplasticity, and the tools that may help rewire the brain, from hypnotherapy to binaural beats.It’s an honest, thought-provoking discussion about how our daily habits influence our future brain health — and what we can start doing now to protect it.Expect relatable moments, a few laughs, and plenty of “oh… that’s why” insights.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.