Episode 27: Declutter the mind

The mind is clutter with a to - do list. It is time to declutter the mind. Cluttering up the mind causes excess cortisol to be released within the body turning on the sympathetic nervous system leaving you in fight or flight. Are you ready to bring in...

An episode of the Wellness With Dipal Shah podcast, hosted by Dipal Shah, titled "Episode 27: Declutter the mind" was published on January 15, 2020 and runs 35 minutes.

January 15, 2020 ·35m · Wellness With Dipal Shah

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