Episode 27 - Dropping the Things that Worry You

What this episode covers

Are you able to switch off and drop the things that worry you? How can you be a more relaxed person and get into a deeply settled state? You might have tried yoga or meditation but perhaps have not made an agreement with yourself to actually be more relaxed. Burgs explores letting go our sense of control, trusting the power of life, dialling out of stress, changing our habit patterns and reconfiguring our relationship with time.

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Frequently Asked Questions

How long is this episode of Burgs Podcast?

This episode is 19 minutes long.

When was this Burgs Podcast episode published?

This episode was published on February 21, 2022.

What is this episode about?

Are you able to switch off and drop the things that worry you? How can you be a more relaxed person and get into a deeply settled state? You might have tried yoga or meditation but perhaps have not made an agreement with yourself to actually be...

Can I download this Burgs Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.