Episode 27 - Empowering Women Through Menopause

In this episode, I am delighted to have Chloe Stevens, womens physio & Researcher, to discuss the complexities of women's health, particularly focusing on menopause. We explore the barriers women face in maintaining a healthy lifestyle during this era of life, the confusion surrounding dietary supplements, and the importance of resistance training. Chloe emphasises the need for evidence-based advice and the significance of understanding one's body during menopause. Find Chloe HereFind out more about my coaching here