Episode 27 - How to fill out your t-shirts ready for summer 2024

Send me a text! 😃If you want to fill out the right areas of a t-shirt i.e) The chest, back and arms area and not in the wrong areas...i.e) your belly and love handlesThis episode is for you!I know what you lads want. To feel awesome in a nice T when you're out on the town with your mates. There's nothing worse than going out with a shirt which is tight around the belly and loose af and hanging off your arms and upper body! Let's change that! So, I tell you what you need to do if you want to build bigger arms, chest back and shoulders. Below is the workout I mentioned for you to copy and paste and try out if you likeRemember to download my Ultimate Training Program for the full 3-day-a-week strength/muscle building program, calorie and protein calculator and all the rest of it...for free!Upper body workout:Take each set close to failure1. Dumbbell Chest Press: 4x8-15 2. Seated Row (Wide grip): 4x8-153. Shoulder Press Machine: 4x8-154. Lat Pull Down: 4x8-155. Pec Fly: 3x8-156. Lateral Raises Cable): 3x8-157. Reverse Fly (Cable): 3x8-158a. Tricep Extensions (Cable): 3x8-158b. Dumbbell Curls (Dumbbells): 3x8-15Enjoy!Check out my Instagram account here for daily tipsApply for online coaching here