EPISODE · Jan 11, 2024 · 40 MIN
Episode 27 - Jake Jones. From pints and takeaways to gym, routine and physical transformation
from A Cup Of Joe · host Joe Wilkinson
We are back with a good one. Jake Jones joins me to talk over his complete lifestyle transformation from someone who was stuck in the 9-5 grind drinking every weekend and not prioritising his health, to dropping 50lbs of body fat and undergoing a complete physical and mental transformation.
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Episode 27 - Jake Jones. From pints and takeaways to gym, routine and physical transformation
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