Episode 27: Joy Habits - purposefully stirring it up

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?Jenna discusses two categories of joy that she has built habits in to stir up joy.playfulness:  humor, dance parties, physical play, silly accentsrest: sabbath, break from chores, outside moments, laying in the sunIf you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: jennazint@gmail.com--------------------------------------------------------------------------------------