Episode 27: Joy Habits - purposefully stirring it up

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?Jenna discusses two categories of joy that she has built habits in to stir up joy.playfulness:  humor, dance parties, physical play, silly accentsrest: sabbath, break from chores, outside moments, laying in the sunIf you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: [email protected] here for the $24 Group Coaching Package 2 calls : June 2 & July 7 @ 9am pstClick here for the "Summer Support" 6x 10 min 1:1 phone calls with Jenna On sale for $89 until June 2 --------------------------------------------------------------------------------------