Episode 27: Meditation Journey Update

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about my meditation journey update. Meditating isn’t easy for me because I cannot sit still and do nothing when I know I have a ton of other things to do. However, I gave it a try during the Thanksgiving weekend and I wanted to share with you how it has been since I first attended it. Another reason why I wanted to talk about this is because I want to let you know that meditating is doable despite our busy schedules.Episode Highlights: [0:36] Introduction to the topic [2:58] My meditation journey   [18:18] Conclusion     If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!