Episode 27: Mental Health BS

There's a LOT of focus on mental health now, which could be a great thing. But could it also be a bad thing? Are we becoming more fragile? Less resilient? What about all the supposed mental health experts out there? Are they doing more harm than good? This week's episode explores the bullsh*t around mental health and what the reality is. 00:00 Introduction to the Podcast 00:21 The Importance of Mental Health Awareness 00:54 Personal Background and Perspective 01:25 WHO's Definition of Mental Health 03:17 Workplace Mental Health Challenges 04:37 Small Business Struggles 05:49 Employee Expectations and Realities 10:06 The Role of Stress in Entrepreneurship 12:27 Critique of Online Mental Health Content 16:36 Conclusion and Final Thoughts Sabrina's Social Links 🌏 ⁠⁠⁠⁠⁠⁠⁠Podcast Website⁠⁠⁠⁠⁠⁠⁠ 🌏 ⁠⁠⁠⁠⁠⁠⁠Sabrina’s Website⁠⁠⁠⁠⁠⁠⁠ 🎙 ⁠⁠⁠⁠⁠⁠⁠No Bullsh*t Talks - Guest Podcast⁠⁠⁠⁠⁠⁠⁠ 📺 ⁠⁠⁠⁠⁠⁠⁠Podcast YouTube⁠⁠⁠⁠⁠⁠⁠ 👩🏽‍💻⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠ 📸 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 🐦 ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ ⏰ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠