Episode 27: Prep week 1 updates and socialising on prep

from The Natural Physique Podcast · host Chris Rendall

In today's episode I run through some updates of week 1 of my 2023 prep, I give you guys some tips on how to maintain your social life through prep and the importance of doing so. As always, you can follow me over on instagram at @crendallcoaching If you need help with building your dream physique fill out an enquiry form (link in my insta bio)

Episode metadata supplied by the publisher feed · Published Apr 28, 2023

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Episode 27: Prep week 1 updates and socialising on prep

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