Episode 27: Rebuilding Your Attention Span

What this episode covers

This week, Dr. Tina Boogren invites you to fully focus on one thing at a time—whether it’s reading, watching TV, or simply being present—by breaking free from the habits that pull our attention in too many directions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 8 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on March 23, 2025.

What is this episode about?

This week, Dr. Tina Boogren invites you to fully focus on one thing at a time—whether it’s reading, watching TV, or simply being present—by breaking free from the habits that pull our attention in too many directions. For episode resources, see...

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.