Episode 27: Sammy Siegel

Sammy Siegel is a former co worker of Jake's from OrangeTheory in North Carolina. Currently he is the owner of Empire Training Academy in Raleigh North Carolina. Empire focuses on strength training with a side of conditioning and is working on incorporating Hyrox focused classes to their schedule. Tune in to follow Sammy's journey from Long Island Baseball Player to owning his own [email protected] with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864