Fowler and Friends

In Episode 64, Jake sits down with childhood friends Nate Murray and Cody Pfister, the lifelong friends behind Local Motives, a documentary born out of an ’80s van, a camera, and a wild idea to travel across all 50 states (they hit 46) listening to people experience climate change up close. What started with friendship, curiosity, and a love for the outdoors turned into a project about fishing, farming, invasive species, weather, industry, and the communities trying to adapt without losing who they are. Nate and Cody are not interested in preaching from a distance. They are interested in getting close enough to listen. This conversation is about storytelling, adventure, local responsibility, and the kind of hope that comes from meeting real people in real places, facing complicated problems with creativity, honesty, and a little bit of fun. Watch the full documentary here: https://www.youtube.com/watch?v=0rMLWjc0N_k&t=2981sLocal Motives YouTube Chanel: https://www.youtube.com/@LocalMotivesInstagram: https://www.instagram.com/localmotives.series/Website: https://localmotives.us/Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In Episode 63, Jake sits down with Kristina Gonzales, a second-grade teacher and natural bodybuilder, for a conversation about teaching, competing, faith, and what it looks like to keep showing up when the work gets hard. We get into the discipline it takes to step on stage, the patience it takes to lead a classroom, and how Kristina’s faith helps keep her grounded through both. This one is about standards, resilience, joy, and chasing difficult goals without letting the outcome take over who you are. This episode will help you embody discipline, grace, and a deeper sense of purpose in the work you choose to pursue.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In Episode 62, Jake sits down with Kevin Murray for a conversation about creativity, work, and what it looks like to slowly build something real. Kevin’s story moves from playing lead guitar in the Columbus band Midnight Coast in high school, to working as a graphic designer, getting laid off, and eventually turning a love for baking into a growing bagel business. This one is not just about bagels. It is about what happens when a creative person keeps finding new ways to make things.We get into the craft behind Kevin’s bagels, the science of testing recipes, the challenge of building a food business without trying to scale too fast, and why slow, deliberate growth can actually be the right move. Kevin talks about word-of-mouth, branding, local food laws, flavor ideas, and the reality of turning a side project into something people genuinely care about.For Columbus Ohio Bagel Pickup Orders: https://www.kevinkneadsdough.com/Instagram: https://www.instagram.com/kevinkneadsdough/Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Jake sits down with Dale Crowley for a conversation about language, horror, and history.  Dale brings deep knowledge and real passion as he gets into the roots of language, the influence of ancient cultures on modern English, connections to linguistics, and the way stories carry meaning across time.They talk about H.P. Lovecraft, weird fiction, cosmic horror, and why humans are so drawn to stories about fear, mystery, madness, and the unknown. This episode is about the strange and powerful role stories play in making us human.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In Episode 60, Hop, Mitch, and Jake split the conversation between two things that sound different on the surface but actually connect pretty deeply: using AI as a personal coaching tool, and building stronger relationships through honest communication. In the first half, we break down Hop’s GPT Coaching Guide and what it looks like to build an AI coach that actually knows your life, goals, struggles, patterns, values, and blind spots. The goal is not to have AI replace your thinking, but to create a tool that helps you execute, make better decisions, get emotionally clear, and stay accountable without letting yourself hide behind vague excuses. The guide is built around a copy-paste coach prompt with sections for role, boundaries, tone, principles, response structure, accountability, personal context, and weekly startup questions. In the second half, we shift into marriage and relationship advice. We talk about the conversations couples need to have early and often—kids, values, finances, work-life balance, shared purpose, and what you are actually building together. From there, we get into commitment, radical ownership, conflict, respect, shared vision, and the question that probably matters most: what do you actually practice when things get hard? At its core, this episode is about honest systems for growth. Whether you are building a GPT coach or trying to build a better marriage, the principle is similar: tell the truth, define the standard, communicate clearly, and keep practicing when it gets uncomfortable.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Oscar Ortiz is the father of Sebastian Ortiz, and this conversation centers on how Sebastian Strong is turning unimaginable loss into real help for families facing childhood cancer. We get into the organization’s Navigator Program and why it matters so much—because families are often left trying to navigate diagnosis, treatment, insurance battles, financial strain, end-of-life decisions, funeral arrangements, and life after loss in a system that is already overwhelmed. Oscar shares how what started with heartbreak and a kayak fundraiser grew into a movement that now raises over a million dollars a year, funds research, supports families in tangible ways, and brings together donors, partners, and families who refuse to look away. We also talk about the push for better science, better systems, and how tools like AI could help speed up research and improve outcomes. More than anything, this episode is a reminder that support has to become action. If this conversation moves you, learn about Sebastian Strong, share the mission, and give if you can. Once you understand what these families are carrying, it becomes a lot harder to stand on the sidelines.DONATE HERE: https://secure.qgiv.com/event/kayakingthekeysforhope2026/account/2347415Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Sam Hamlin is only 11 years old, but the level of dedication he brings to running is real. From his first cross country race in second grade to breaking school records now, this conversation is less about times and more about how he approaches the work. We get into how he handles fatigue, how he thinks during races, and the standards he holds himself to every day.More than anything, this episode is about what it looks like to invest in the builders of tomorrow. Sam is already showing the habits, discipline, and mindset that carry forward—and it’s a reminder that these things don’t just appear later in life. They’re built early. We speak about standards, development, and of course... running!Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Erich Schick’s story is wild—in the best way. From a troubled start and a near-fatal motorcycle crash in Nepal, to building a real estate and hospitality operation across multiple countries, this is a conversation about what it actually takes to turn chaos into something structured and sustainable. We get into how he built Air Butler, scaled to dozens of properties, and created systems that don’t just work—but outperform.More than anything, this episode is about ownership—of your environment, your standards, and the way you show up. Erich shares what he’s learned about resilience, service, and building something that lasts, whether that’s through business, relationships, or the environments you create. There’s a lot here for anyone trying to rebuild, level up, or think bigger about what’s possible.www.airbutler.cohttps://www.youtube.com/watch?v=cvlPZzM2CcsTrain with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Most people think love is something that happens to them.This conversation with Mikayla challenged that in a big way. We talk about what it looks like to take ownership of how you love—romantically, in friendships, and even in how you treat yourself. Not as a feeling you wait for, but as something you actively practice and build over time.We also get into her journey with poetry and how writing helped her process relationships, heal, and better understand herself. This one goes deeper than just relationships—it’s about awareness, responsibility, and how you choose to show up for the people in your life.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

This one’s a special episode for me—getting to sit down with my wife Tay and talk about something that’s become a huge part of how we live: simple, intentional movement. We get into how yoga, strength work, and just moving your body daily can completely shift your mindset, your energy, and how you show up in your life. Nothing complicated, nothing perfect—just learning to listen to your body and build something that actually lasts.We also talk through what makes this stuff feel approachable (especially if you’re starting from zero), how to stay consistent without overthinking it, and why blending different styles of movement can keep you feeling strong, balanced, and injury-free. At the end of the day, it’s really about creating a foundation you can rely on—physically and mentally—and building a life that feels good to live.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

After two years of podcasting and personal growth, Jake is clarifying the mission. Fowler & Friends is becoming more focused and intentional: pursuing truth, elevating disciplined builders across Ohio, and documenting the innovators shaping the state’s future. In this episode, Jake shares the books, conversations, and hard lessons that pushed him to shed self-doubt, raise his standards, and align his work with a higher purpose.Inspired by leaders like Teddy Roosevelt and the civic virtues that built this country, this conversation challenges you to stop playing small. If you care about intellectual honesty, family leadership, physical discipline, and contributing meaningfully to your community, this episode will resonate. The standard is rising — in Ohio and in your own life.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Episode 53 features Host Jake Fowler's cousin Hank Hehman. Hank, like the best of stories, spreads cheer and joy everywhere he goes. In this episode we talk about how the stories we grow up on shape our values, identity, and leadership.We talk Disney’s Renaissance era, superheroes as Americas mythology , childhood lessons like The Boy Who Cried Wolf, and why modern cartoons feel different today.From history to comics to becoming an Eagle Scout, this conversation connects storytelling to culture, character, and community.If you’ve ever wondered why certain movies, heroes, or childhood lessons stuck with you — this one will hit.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Unlock the secrets to transforming injury, performance, and personal growth through the mindset and strategies Andrew Hartje of Hart and Hustle. If you're tired of feeling stuck—whether battling pain, pushing limits in athletics, or juggling a busy life—this episode reveals how leadership, discipline, and purpose can elevate every aspect of your health and success. Jake dives deep with Dr. Andrew, who shares his unexpected journey into physical therapy fueled by personal ambition and a desire to help others take control of their health. Discover how Andrew's unconventional path, from high school aspirations to leading a booming practice, underpins his unique approach to client care—focused on autonomy, resilience, and measurable progress.You'll uncover actionable insights on building capacity and strength during injury recovery and creating systems that keep your business and life in balance. Andrew breaks down the mental toughness needed to push through setbacks, the importance of reading your own data, and how the lessons from his recent marathon shape his relentless grind. This episode is perfect for athletes, entrepreneurs, busy professionals, and anyone serious about mastering their health and life. Get inspired to lead your own transformation—because your best years could be ahead. Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this reflective episode, Jake Fowler takes a solo journey through his podcasting experience, sharing insights from his two-year journey and 50 episodes. He discusses his initial aspirations, the challenges of starting a podcast in a saturated market, and the personal growth he's experienced along the way. Jake also touches on the importance of discipline, the value of persistence, and his evolving relationship with social media as a tool for personal and professional development.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In the milestone 50th episode of Fowler and Friends, host Jake Fowler dives into the cognitive side of health and wellness, exploring the impact of AI on our brains. Drawing from a recent study by Dr. Peter Attia, Jake discusses the sensational headlines about AI's effects on cognitive engagement and breaks down the science behind it. He also shares his personal experiences with creatine supplementation and its benefits for both physical and mental performance. Tune in for an insightful discussion on how to responsibly integrate AI and supplements into your life for optimal health and wellness."Thinking critically about a new study on AI and cognition" by Kathryn Birkenbach, Peter AttiaDr. Rhonda Patrick's website: https://www.foundmyfitness.com/Jake Fowler's website: https://fowler-fit.com/Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Chris Erskine (Jake's father-in-law) returns! Passions of the heart are explored and discussed as they try and figure out how to balance fatherhood and family life. From the thrill of triathlons to the serenity of surfing, Chris shares his journey of self-discovery and the lessons learned along the way. Tune in for thoughtful discussion on finding fulfillment through adventure and the importance of staying curious at any age.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Taylor returns again! The husband and wife duo are back to explore the challenges and joys of raising two young children, the transition to becoming a stay-at-home parent, and the journey of rediscovering personal passions like yoga and fitness. Taylor shares candid insights into her experiences with postpartum recovery (for the second time), the importance of self-care, and the launch of her new YouTube channel (https://www.youtube.com/@yogawith.tayfowler) dedicated to yoga. Tune in for an honest and heartfelt conversation about balancing family life, personal goals, and the unexpected lessons learned along the way.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In Episode 47, Jake Fowler and Samantha Bloomfield dive into a candid conversation about personal growth, mindfulness, and the challenges of maintaining self-discipline. Samantha shares her journey of self-care and recovery post-surgery, while Jake reflects on the importance of self-trust and patience. Together, they explore the nuances of balancing personal goals with life's unexpected turns, all while maintaining a light-hearted and engaging dialogue. Tune in for an episode filled with insights, laughter, and the warmth of genuine friendship.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Join host Jake Fowler for an impromptu solo episode where he dives into a candid discussion on men's health, the impact of superhero physiques on body image, and the allure of steroids among young men. Jake shares personal insights and experiences, offering a thoughtful take on the pressures of modern fitness standards. Plus, get a sneak peek into upcoming Marvel releases and Jake's take on the evolving cinematic universe. Tune in for an engaging hour of unfiltered conversation and subscribe to Jake's YouTube channel for more content!Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

AHEHEHEHEHE! HA! HA! HA! HA! Peter Peter pumpkin eater had a wife and couldn't keep her. HAHAHAHA! Silly spider boy sits down with ME! Poor spider was just playing at being a spider. Sitting in a web of LIES HAHAHAHAHA. Anyways in all seriousness shout out to Columbus actor Anthony Dain for doing this Halloween episode where he dresses up as Peter Parker Spider-Man and host Jake Fowler dresses up as The Joker. Fun times were had. Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Host Jake Fowler and friend Robert Gould dive into a nostalgic conversation about the evolution of social media, reflecting on how platforms like Twitter have transformed from casual spaces for humor to serious arenas for discourse. They explore the impact of pop culture, the challenges of maintaining friendships post-college, and the complexities of navigating today's media landscape. Join them for a candid discussion on personal growth, societal changes, and the unexpected twists of modern life.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Join host Jake Fowler in conversation with his old friend Dana Kiger as she shares her journey through college to become a fitness professional and most recently, to become a dedicated Ironman competitor. Discover how Dana's passion for fitness evolved through her experiences in group fitness, personal training, and triathlon training. Listen as she discusses the challenges and triumphs of preparing for an Ironman, the importance of intrinsic motivation, and the power of resilience. Whether you're a fitness enthusiast or just starting your journey, Dana's story will help you to pursue your goals with determination and courage.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this episode, host Jake Fowler sits down with Lauren Ashley, a passionate photographer who shares her journey from hobbyist to professional. They discuss the challenges and joys of capturing life's most precious moments, from weddings to newborn shoots. Lauren opens up about her inspirations, the importance of volunteering, and her goals for expanding her wedding photography business. Tune in to hear about the creative process, the balance between passion and profession, and the impact of Lauren and Jakes shared work/volunteer experience. Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this real and raw episode, join host Jake Fowler as he sits down with Marisel and her son Jake, a resilient 14-year-old who has bravely battled cancer twice. From the initial diagnosis to the emotional journey of treatment and recovery, Marisel and Jake share their inspiring story. Discover how they navigate the challenges of life post-treatment, the importance of mental health support, and their advocacy for childhood cancer awareness. This episode is a testament to the strength of the human spirit and the bonds that keep us fighting. Tune in for an uplifting conversation that still confronts the harsh realities of pediatric cancer.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this episode, The Ballz Deep Boyz dive deep into the intricacies of personal and business growth. From the importance of first principles in decision-making to the hurdles of consumerism and sustainable practices, we explore how to navigate the complexities of modern life. Discover strategies for overcoming procrastination, the power of intentional living, and the role of community in fostering growth. Whether you're looking to enhance your personal development or scale your business, this conversation offers valuable insights and practical advice. Tune in for a thought-provoking discussion as values are explored, wisdom is sought after, and action is inspired.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this episode, host Jake Fowler takes you behind the curtain of his Hybrid Training Program Volume 1—a 12-week system designed to help you get stronger and faster without sacrificing balance. He covers everything from the mindset you need to approach training, to injury prevention strategies, and the core principles that make this program effective.You’ll hear exactly who this program is built for—the elite athletes looking to push their limits in both strength and endurance—and equally important, who it’s not for. If you’ve been curious about how to train like a true hybrid athlete, this episode is your roadmap.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Join host, Jake Fowler his wife Tay Fowler as they dive into the challenges and joys of balancing personal life with the demands of parenthood. They share candid experiences about pregnancy, the physical and mental struggles, and the unexpected moments of joy that come with raising a family. From dealing with pelvic pain and migraines to the excitement of welcoming a new baby, this episode offers a genuine look into the ups and downs of family life. Tune in for relatable stories, laughter, and insights on navigating the beautiful chaos of parenthood.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

After months of hard work and editing The Fowler-Fit Hybrid Training Program Volume 1 is now available! Host Jake Fowler took what he learned during his Arnold Classic Pump and Run training and competition and refined it into a digestible, easy to follow hybrid training program in the form of an ebook. Join the host as he goes over his professional fitness journey that led him down this path. Link to purchase: https://linktr.ee/FowlerandFriends Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Ben Paul is one of the co-founders of the supplement company Hybrid Health based in Singapore. Ben is also a world traveler and Hyrox competitor who is interested in making products where he himself is the consumer. Tune in to learn more about Ben's background, what drives him, how he came to be a co-founder of Hybrid Health and much more!Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Payton Warner is a content creator and helps other creators across industries develop a social media content strategy along with his fiancée. Payton is an artist who has recently taken on the endeavor of painting. He is also a comedian who focuses on funny content for gamer geeks and movie fans. Jake and Payton are long time friends who ran cross country together and went to Ohio University together as well. Instagram: @paintwithpaytonTikTok: @evilpaytonTrain with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Alex Husted is the Executive Director of Capital at The Ohio State University. He is also part of The Forbes 30 Under 30 Local Columbus Class Of 2025. He is a brother to host Jake Fowler as the two of them have been best of friends since 2002. They talk about growing up together, Alex's time at University of Dayton, his time as a musician, and fatherhood. This is also the long awaited lego building episode...Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Daniel Hopwood is the cofounder of Hybrid: Health who just received their first shipment of their launch product which is the Hybrid: Health Premium Performance Hydration supplement. In this episode we talk about Hopwood's journey from where he was during his last appearance on the show to where he is now, we talk about the specific contents of the new product, and much more.Check out Hybrid: Health- https://hybridhealth.club/Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this episode, I break down my experience paddling 110 miles through the Florida Keys for Sebastian Strong—what it meant, who I shared it with, and why this mission matters more than ever. I talk about reconnecting with old friends, building bonds with new ones, and what being present on the water helped me realize about life, momentum, and Miami/The Keys.You’ll hear about the people who inspired me, the moments that stuck with me, and the reason I’m still pushing to reach my $10,000 goal by May 31. We’re over halfway there—and I need your help to finish strong.Donate here: https://secure.qgiv.com/event/kayakingthekeysforhope2025/account/2001423Follow @sebsstrong to learn moreThis isn’t easy to talk about—but it’s too important to ignore. Thanks for being part of it.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this powerful episode, we listen to Oscar Ortiz—founder of Sebastian Strong and father of Sebastian, whose battle with cancer sparked a national movement—as well as Diego Ramos, Sebastian’s best friend (Jake's good friend from Chapel Hill), and Ryan Chaffin, Diego’s best friend from college. Together, we dig into what it really means to honor Sebastian’s legacy through Kayaking the Keys for Hope, the hard truths about childhood cancer research funding, and how friendship and a shared mission have created ripple effects far beyond what any of us expected. It’s raw, it’s real, and it’s a reminder that no matter where you are in life, you have a chance to answer the call and be part of something bigger.To donate: https://secure.qgiv.com/event/kayakingthekeysforhope2025/account/2001423 Instagram: @sebsstrongFacebook: https://www.facebook.com/SebastianStrong.orgTrain with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Haileigh Hamer is former co worker of Jake from OrangeTheory Fitness in Chapel Hill North Carolina where Haileigh worked as the Studio Manager and Jake as the Head Coach. Haileigh speaks on her experiences being in a sorority, her rise in OTF, leadership, the importance of workplace culture, and her transition to Pilates.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Join host Jake Fowler as he dives into his 5 biggest weaknesses identified by ChatGPT! Jake also discusses the return of the Sebastian Strong event: Kayaking the Keys for Hope! Jake gives his updated thoughts on the DareDevil: Born Again series on Disney+ and his thoughts on the early buzz behind the upcoming Thunderbolts move. Lastly, Jake speaks about his current fast and some of the benefits of fasting.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Tay is back to give an update on the services she provides as a yoga teacher. She details how an experience at a wedding has encouraged her to continue her own personal spiritual journey. We discuss the chakras and the differences between them. Lastly we talk Daredevil and Punisher.Give her a follow on instagram: @yoga.with.tayTrain with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Sammy Siegel is a former co worker of Jake's from OrangeTheory in North Carolina. Currently he is the owner of Empire Training Academy in Raleigh North Carolina. Empire focuses on strength training with a side of conditioning and is working on incorporating Hyrox focused classes to their schedule. Tune in to follow Sammy's journey from Long Island Baseball Player to owning his own [email protected] with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Host Jake Fowler returns again to regale you with the tale of how he placed 2nd in the 2025 Arnold Classic Pump and Run Event. Bench pressing his body weight of 155 lbs 30 times followed by a lifetime PR 5k of 16:46. Jake discusses his plan, his trials, and what he hopes to do with his plan going forward. Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Chuck Die$el aka Charles Wright is the owner of Create Reality Productions where he does mixing, mastering, and photography. Chuck is also an actor, model, and a rapper.  He is a true artist through and through and became friends with Jake back in college where they bonded over shared experiences and music. Sit back and relax as you enjoy these old friends catch up and remind each other of how much fun they have.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Join host Jake Fowler as he goes sheds light on his experience in his most recent 5k race, Super Bowl 59, and the Kendrick Halftime show! There is plenty of discussion on all things Marvel. Jake also shares an article from his personal learnings.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Lisa Eats Anything makes her return to Fowler and Friends in spectacular form. In the recent months we have seen a jump in consistency and quality in Lisa Eats Anything! We dive into her production, favorite coffee, The Ohio State Buckeyes, and more. Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Jake goes solo again to give more updates on his pump and run journey. He gives a walkthrough of a day in the life, gives some inside into the books he is reading, and of course... gives a brief update on the the upcoming MCU film: Avengers Doomsday! Crack a special drink and enjoy.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Join Jake as he finally pays a long time debt to his friend Roby as they get a tattoo (one gets a tattoo on their butt and the other on their ankle) together during this episode. Learn where Roby has traveled, her parenting styles, and her ways of inspiring members as an OrangeTheory Coach! Listen and laugh along.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

In the 20th episode milestone we see Jake's father-in-law, Chris Erskine, makes his grand appearance onto the podcast scene. There is much to discuss! They talk poetry, Air Force, firefighting, skydiving, risk taking, and reflect on life. Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Jake rocks a solo episode for the first time in a while. We've got Pump and Run talk, Youtube comments talk, and we talk the state of the movie Captain America: Brave New World.Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Tay is back again to share how she has grown as a person and yoga instructor. Expect to learn about where Tay sees her strengths and weaknesses as a yoga instructor, what her dream practice would be like, and much more!Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Andrew Hartje is the founder and practitioner of Hart and Hustle Rehab and Performance in Gahanna Ohio. Andrew and Jake met as coworkers at OrangeTheory Fitness in Westerville. Andrew talks about how he started Hart and Hustle, what the name means to him, and much more. We will definitely see more of Andrew in the future.  Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Daniel Hopwood of Ballz Deep Boys fame is back again! With an episode all to himself there is much talk of supplements, athletic endeavors, schedules, wisdom, and much more. Hopwood is currently working on launching his first supplement Essential Hydration geared towards performance and longevity. Check out this site at https://livessential.co/ and sign up for their newsletter!Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864

Robbie G and Jake celebrate 10 years of friendship! They talk about Rob's journey as a social worker and his travels. They also do what they always do which is talk about Star Wars, Lord of the Rings, and more geeky stuff. Train with Jake / Fowler-Fit:Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:https://linktr.ee/FowlerandFriendsFollow Fowler and Friends:YouTube: https://www.youtube.com/@FowlerandFriendsInstagram: https://www.instagram.com/fowler_and_friends/Facebook: https://www.facebook.com/profile.php?id=100068629653864