EPISODE · Mar 9, 2020 · 11 MIN
Episode 27 - steps to refocus
from Mental Edge Performance Podcast · host Shayne McGowan
How to Focus on What You Can Control in your Sports. Focusing on the uncontrollable impacts you in a number of ways: *When you focus on the uncontrollable, it takes your head out of the game, you create negative emotions. you are no longer immersed in the present moment. How do you get your focus back?
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Episode 27 - steps to refocus
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