PODCAST · sports
Mental Edge Performance Podcast
by Shayne McGowan
"Take your game to the next level" The top teams in sport regularly use sports psychologists to maintain the sharp edge of focus, determination and a winning mindset. Your Mental Game Coach Shayne McGowan helps unlock your athletic mind to help you succeed.
Episodes
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Episode 38 - The calm before the storm...meditation
No matter what sport you’re focused on meditation can help you perform at your best.
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Episode 37 - Shane “The Sugarman” Mosley Jr
My guest on the Performance Podcast is Shane “The Sugarman” Mosley Jr! The 29-year-old second generation fighter and son to Sugar Shane Mosley. We talks to us about being part of Oscar De La Hoyas Golden Boy promotions and Victory Sports. This young fighter holds a Record of 16wins and 3Loses…
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Episode 36 - Interview with a personal trainer (Anthony Tumminello)
Are you taking care of your Nutritional needs and body the way you should be during this time of uncertainty? We talk to Anthony Tumminello who is globally recognized as an elite personal trainer, strength coach and nutritionist to many athletes, Celebrities and everyday individuals looking to…
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Episode 35 - satisfied with your performance
Win or lose...are you happy with your performance?
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Episode 34 - Sports starting up
As sports leagues are planning to reboot what is that going to look like?
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Episode 33 - Compete to the finish
There are two kinds of athletes. Ones that continue to compete even when losing and ones that give up before the final buzzer goes. Which one are you?
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Episode 32 - The Last Dance
We take a look at the highly acclaimed series The Last Dance with Michael Jordan. What fuels him to work harder to get to the top and stay there.
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Episode 31 - Disrupted Season
How do athletes, teams & coaches adjust when the season is disrupted?
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Episode 30 - What's new in the sports world
Has the world of sports ever seen a time like this? Has the world?
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Episode 29 - Dealing with setbacks
The ultimate setback...Covid 19 has changed life not just for athletes but for the world. How we cope during this difficult time.
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Episode 28 - 3 phases for a complete athlete
What is the complete athlete?
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Episode 27 - steps to refocus
How to Focus on What You Can Control in your Sports. Focusing on the uncontrollable impacts you in a number of ways: *When you focus on the uncontrollable, it takes your head out of the game, you create negative emotions. you are no longer immersed in the present moment. How do you get your focus...
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Episode 26 - self talk of a champion
How to turn self-doubt into positive self-talk.
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Episode 25 - The mindset to perform at the next level
The mindset to perform at the next level...do you have what it takes?
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Episode 24 - How pro's improve their mental game
How do pros keep their mental game strong, tough and ready for battle?
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Episode 23 - Emotions from the big game
Big games come with big emotions no matter what side you end up on...
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Episode 22 - Time to leave the game
When is it time to leave the game?
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Episode 21 - Come into the game
Are you ready to go into a championship game?
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Episode 20 - Trash talkers
How do you handle trash talkers?
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Episode 19 - Playoff Pressure
How do athletes deal with playoff pressure?
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Episode 18 - Grind out a victory
Sometimes talent isn't enough to win. Sometimes the team that pursues victory no matter how they get there wins.
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Episode 19 - Bounce Back
How do you bounce back from a bad game?
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Episode 16 - Winning and losing
Episode 16 deals with the things that come along with both winning and losing
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Episode 15 - Underdog
What happens when facing the underdog? What happens when you lose to the underdog?
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Episode 14 - Injuries
How does an athlete deal with injuries during competition and when do you know to call it quits because of them?
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Episode 13 - Next man up
When players get injured or can't play who will have the right attitude to step in and take their place? Next man up is the topic of today's show
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Episode 12 - Peak performance
The Bombers showed this weekend they were ready mentally for peak performance during a championship run. How can you do it?
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Episode 11 - The role of a backup player
The role of a backup player...how much they need to work, can you accept it and how they can move to a starting role.
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Episode 10 - Self Criticism
How athletes handle criticism and how handling it poorly can affect your game.
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Episode 9 - Adversity
Adversity can and has many times, caused athletes to give in or give up. One part of mental toughness is how you react to adversity. When athletes face this situation they need to right away change that way of thinking and continue to work hard, which leads to two positive benefits: (1) better...
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Episode 8 - Nerves
When athletes suffer from intense nerves and choke, coaches, Parents, or sport psych would say You need to go out there and believe in yourself. They would say things like, "You're a great athlete, why are you second-guessing yourself like this? Just go out there and play the way you KNOW you…
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Episode 7 - Comebacks
When a game is getting away from you, and you start to feel defeated, Emotions can cause havoc on you and your team. If you can Recognize this and Reset Yourself quick enough there is always a chance for a Comeback!
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Episode 6 - Foot on gas
How many times have you seen an athlete or team take their foot off the gas when winning a game or match?
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Episode 5 - Mental Toughness
Mental toughness...what is it? How to maintain it? How do we apply it to our game?
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Episode 4 - Confidence
Shayne McGowan talks about confidence. How it can help you succeed or how having too little or too much (overconfident) can help you fail.
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Episode 3 - The Perfectionist
Sometimes the pursuit of perfection can hold you back from true greatness
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Episode 2 -Motivation
Motivation...what is it? How do you get it? How do you keep? What motivates you? Shayne McGowan breaks it down
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Episode 1 - Fear
Mental Game Coach Shayne McGowan talks about the role fear plays in sports at every level
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ABOUT THIS SHOW
"Take your game to the next level" The top teams in sport regularly use sports psychologists to maintain the sharp edge of focus, determination and a winning mindset. Your Mental Game Coach Shayne McGowan helps unlock your athletic mind to help you succeed.
HOSTED BY
Shayne McGowan
CATEGORIES
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Frequently Asked Questions
How many episodes does Mental Edge Performance Podcast have?
Mental Edge Performance Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Edge Performance Podcast about?
"Take your game to the next level" The top teams in sport regularly use sports psychologists to maintain the sharp edge of focus, determination and a winning mindset. Your Mental Game Coach Shayne McGowan helps unlock your athletic mind to help you succeed.
How often does Mental Edge Performance Podcast release new episodes?
Mental Edge Performance Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Edge Performance Podcast?
You can listen to Mental Edge Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Edge Performance Podcast?
Mental Edge Performance Podcast is created and hosted by Shayne McGowan.
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