EPISODE · Jun 2, 2022 · 54 MIN
Episode 27: The bench press and the overhead press.
from Beauty and the Beast PT and S&C · host Adam Gray
Welcome back! On this weeks episode Ross and Adam discuss why the press pattern SHOULD NOT be kicked out of the rotation when it comes to shoulder pain pain. Whether you have arthritis or just generalized shoulder soreness, hear why the press pattern is still SOOOOO important to getting out of pain and staying out of pain. All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.
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Episode 27: The bench press and the overhead press.
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